Re: CSAgain calcium/mag ratio/ Pat?
Most people seem to recommend half calcium to magnesium as I have read it. Dee ---Original Message--- From: Pat Lane Date: 20/04/2008 05:02:13 To: silver-list@eskimo.com Subject: Re: CSAgain calcium/mag ratio/ Pat? Gail , 1000 each calcium and magnesium is not how I read it.Here's what I saw: Natures Bounty Coral Calcium-1000 Mg/Puritan Pride-Chelated Calcium Magnesium Zinc-1000Mg. Since the Puritan's Pride lists Calcium first it is probably equal to or more than the Magnesium. Most supplements have cal/mag at 2/1 so this looked like a total of 2000 mg calcium to 500 mg magnesium. Anyway this looks like 4 to 1 and the old rule was 2 to 1. Now you see more recommendations for 1 to 1 or 1 to 2. I think that the exact amount and ratio depends on many variables such as how much dairy you consume, your vitamin d levels, what foods you regularly take in like green veggies, whether you take HCL with your foods, etc. All that being said, 2000 mg calcium is way too much calcium to be taking, especially for someone with hypothyroid/fibromyalgia symptoms.
Re: CSAgain calcium/mag ratio/ Pat?
I have forever heard it the other way around: take twice the calcium as magnesium. This is the first time I have ever heard it differently. Faith G - Original Message - From: Dee To: silver-list@eskimo.com Sent: Sunday, April 20, 2008 4:00 AM Subject: Re: CSAgain calcium/mag ratio/ Pat? Most people seem to recommend half calcium to magnesium as I have read it. Dee ---Original Message--- From: Pat Lane Date: 20/04/2008 05:02:13 To: silver-list@eskimo.com Subject: Re: CSAgain calcium/mag ratio/ Pat? Gail , 1000 each calcium and magnesium is not how I read it.Here's what I saw: Natures Bounty Coral Calcium-1000 Mg/Puritan Pride-Chelated Calcium Magnesium Zinc-1000Mg. Since the Puritan's Pride lists Calcium first it is probably equal to or more than the Magnesium. Most supplements have cal/mag at 2/1 so this looked like a total of 2000 mg calcium to 500 mg magnesium. Anyway this looks like 4 to 1 and the old rule was 2 to 1. Now you see more recommendations for 1 to 1 or 1 to 2. I think that the exact amount and ratio depends on many variables such as how much dairy you consume, your vitamin d levels, what foods you regularly take in like green veggies, whether you take HCL with your foods, etc. All that being said, 2000 mg calcium is way too much calcium to be taking, especially for someone with hypothyroid/fibromyalgia symptoms.
CSAgain calcium/mag ratio/ Pat?
Date: Fri, 18 Apr 2008 20:02:44 -0700 (PDT) From: Pat Lane planeproducti...@yahoo.com Connie, Magnesium is better for sleeping than calcium. You are taking way more calcium than is recommended. This can cause calcifying of your soft tissues.You may need to do transdermal magnesium to get an adequate dose as oral magnesium has a laxative effect in larger quantities. Pat, Connie said she was taking 1000mg each of calcium and magnesium. You say this is way too much calcium. How much calcium would you suggest along with magnesium? Thanks, Gail Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour mdev...@eskimo.com
Re: CSAgain calcium/mag ratio/ Pat?
Gail , 1000 each calcium and magnesium is not how I read it.Here's what I saw: Natures Bounty Coral Calcium-1000 Mg/Puritan Pride-Chelated Calcium Magnesium Zinc-1000Mg. Since the Puritan's Pride lists Calcium first it is probably equal to or more than the Magnesium. Most supplements have cal/mag at 2/1 so this looked like a total of 2000 mg calcium to 500 mg magnesium. Anyway this looks like 4 to 1 and the old rule was 2 to 1. Now you see more recommendations for 1 to 1 or 1 to 2. I think that the exact amount and ratio depends on many variables such as how much dairy you consume, your vitamin d levels, what foods you regularly take in like green veggies, whether you take HCL with your foods, etc. All that being said, 2000 mg calcium is way too much calcium to be taking, especially for someone with hypothyroid/fibromyalgia symptoms. Pat Gail Naranjo wanda85...@yahoo.com wrote: Date: Fri, 18 Apr 2008 20:02:44 -0700 (PDT) From: Pat Lane Connie, Magnesium is better for sleeping than calcium. You are taking way more calcium than is recommended. This can cause calcifying of your soft tissues.You may need to do transdermal magnesium to get an adequate dose as oral magnesium has a laxative effect in larger quantities. Pat, Connie said she was taking 1000mg each of calcium and magnesium. You say this is way too much calcium. How much calcium would you suggest along with magnesium? Thanks, Gail Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour - Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.
