Re: Any Accessible body building ssources for blind?

Re: Any Accessible body building ssources for blind? Hi there, i just figured out my own program based on my re search. URL: https://forum.audiogames.net/post/539942/#p539942 -- Audiogames-reflector mailing list Audiogames-reflector@sabahattin-gucukoglu.com https://sabahattin

Re: Any Accessible body building ssources for blind?

Re: Any Accessible body building ssources for blind? @5SO What language are those described in?@6i eat a lot already. i m a canibal when it comes to meat who can eat no matter what lol and yea i eat a lot. on the other hand. i can't drink those shakes since it may rise my creatine value

Re: Any Accessible body building ssources for blind?

Re: Any Accessible body building ssources for blind? Ok here goes what i do.I am doing atleast 120 push ups per day, 120 situps, 5 planks for 5 min each, and i use weights to do bisep and trisep curls. this will help you build up some good mussel. i am not saying start of with what i am

Re: Any Accessible body building ssources for blind?

Re: Any Accessible body building ssources for blind? well, I guess blind alive has some on leg that you can do like squats, but there are triceps moves and such. i got a bunch of them described that I have been collecting over the years that only use your own body weight or a trx, I just

Re: Any Accessible body building ssources for blind?

Re: Any Accessible body building ssources for blind? @2 and @3My goal is  gaining more muscles and gain a bit more weight.  however since i m kidney transplant, i also m interested in training with my own heavyness as well. URL: https://forum.audiogames.net/post/539759/#p539759

Re: Any Accessible body building ssources for blind?

Re: Any Accessible body building ssources for blind? I like the blind alive ones, but you can also find many others online and most of the time they are also text described... of course, when doing anything for the first time its best if  you can get someone to watch you... and what

Re: Any Accessible body building ssources for blind?

Re: Any Accessible body building ssources for blind? there is the blindalive website. just search for "blindalive fitness" and you will find workouts that are described. they are in zip files on dropbox. URL: https://forum.audiogames.net/post/539660/#p539660 -- Audiogames

Any Accessible body building ssources for blind?

Any Accessible body building ssources for blind? Guys, is there any online audio described videos/training programs etc that blind person can understand? URL: https://forum.audiogames.net/post/539652/#p539652 -- Audiogames-reflector mailing list Audiogames-reflector@sabahattin