Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions Getting professional help should be first priority. Advice given here may help in the short Term, but it won’t fix everything. URL: https://forum.audiogames.net/post/600015/#p600015 -- Audiogames-reflector mailing list

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions I agree with post 12. I wish you all the best and strongly advise you to seek professional help at this point. URL: https://forum.audiogames.net/post/599837/#p599837 -- Audiogames-reflector mailing list

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions It is certainly possible to reach the  still state where you can literally observe when one thought arises, continues for a sec, then disappears. Then there's a space, then the other one arises, continues, and disappears. It is

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions Greetings all. The professional rout never did anything for me; indeed, the professionals just made everything worse and therefore, I acted out a lot. I had to find a solution that did not rely on the soft sciences and it really

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions I think it would be smart not to try to fix this on your own and get professional help. It's one thing to learn to fix your own car, things around your house, etc. If you mess up, there will be consequences, but nothing that

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions Yup, you do need some professional help. Mindfulness-based practices can only take you so far. However, I recommend taking in deep breaths, holding them for a few seconds, then throwing them out, and visualizing that you're

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions thanks guys. i'll try to search something to do as soon as posible. i might help a lot of people in the english comunity here or the hispafuck comunity in the quentin c playroom. thanks all.@bradthanks for the tips. sadly i dont

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions Find out what starts your anxiety. Stay away from the thing or things that Trigger your anxiety if you can. Also try to find things that you like doing. URL: https://forum.audiogames.net/post/599577/#p599577 --

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions Hi fonografico, I'd recommend meditation music and to practise meditation.It should help you calm down and destress. URL: https://forum.audiogames.net/post/599090/#p599090 -- Audiogames-reflector mailing list

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions @1, You've almost remembered me when I was on the psychiatrist. Hope you can control you're emotions, but I may have to say something: Sometimes I get my emotions out of control. So I'm not the only person. URL:

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions @1, I do hope you get the help you need. URL: https://forum.audiogames.net/post/599077/#p599077 -- Audiogames-reflector mailing list Audiogames-reflector@sabahattin-gucukoglu.com

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions Greetings walrus. Yes there is indeed something you can do in order for you to not only help yourself with your moods, but also with your suicidal thoughts. The feeling easy seminar is not a quick fix by any means but my life

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions I second @2 and @3 URL: https://forum.audiogames.net/post/599055/#p599055 -- Audiogames-reflector mailing list Audiogames-reflector@sabahattin-gucukoglu.com

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions I don't think you can fix this on your own my dude.Sorry, posted too quick. You need a doc / psychologist / psychiatrist. URL: https://forum.audiogames.net/post/599039/#p599039 -- Audiogames-reflector mailing list

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions There isn't much I can personally do, but, look for some professional help, if possible. In the meantime, I can recommend tracking your moods and emotions, and seeing if you can figure out what causes to feel the ways that you

Re: trying so hard to remain stable with my mood and emotions

Re: trying so hard to remain stable with my mood and emotions I don't think you can fix this on your own my dude. URL: https://forum.audiogames.net/post/599039/#p599039 -- Audiogames-reflector mailing list Audiogames-reflector@sabahattin-gucukoglu.com

trying so hard to remain stable with my mood and emotions

trying so hard to remain stable with my mood and emotions fonografico, best if you comit suicide and leave the forum, thiis is not a place for you. we had enough with you, all we had enough. you are a freaking person that the only things that you think are walruses. why? because you did'nt

trying so hard to remain stable with my mood and emotions

trying so hard to remain stable with my mood and emotions fonografico, best if you comit suicide and leave the forum, thiis is not a place for you. we had enough with you, all we had enough. you are a freaking person that the only things that you think are walruses. why? because you did'nt