Hi
In traditional building construction if you built in a climate where the
ground freezes you had to make sure the foundation of the building was
below what
is called the frost line to prevent frost damage to the foundation.  In
many climates, this meant building an entire basement under the building
or digging
a hole in the ground several meters deep to get the bottom of the
foundation below the frost line.  Modern technology however, using what
is called FPSF
(frost protected shallow foundations), has virtually eliminated the need
for expensive little used basements.  In many northern climates the
footing of
a building doesn't need to be any deeper into the ground than 12 inches
(approximately 300 mm.) even though the frost line is 4 feet deep or
more.

The idea behind FPSF is very simple.  You use rigid foam insulation to
protect the footing and foundation of a building from frost damage.  In
the fall
of the year when the weather starts getting below freezing the ground
will start slowly freezing from the top down.  The insulating value of
the earth
and snow on the ground slows this process so that by the time spring and
warm weather return the ground is frozen 3 or 4 feet deep.  This depth
is the
frost line.  The ground temperature almost always lags behind the air
temperature in winter so that the depth of the frost line is deepest in
early spring.
 If you place extruded polystyrene insulation in the ground below the
surface but above the footing of the building, you significantly raise
the frost
line to as little as a foot or less.  An inch of rigid foam polystyrene
insulation has the same approximate insulation value as 4 feet of soil
(R-value
of 4 to 5) so it doesn't take a lot of insulation to significantly raise
the frost line.  Generally, the insulation is put in two locations,
vertically
on the outside of the foundation wall and on top of the top surface of
the footing extending out horizontally from the wall.  The horizontal
insulation
also helps by directing ground water away from the foundation.

There are several advantages to this type of building construction.  The
most obvious benefit is you don't have to dig a huge hole in the ground
to start
your building.  You only need to dig a foot or two deep.  This saves
significantly on the cost, labor and time of building construction.  The
cost of building
materials is also a benefit.  The extra cost of the insulation is almost
always less than what is saved in concrete or block.  This benefits both
the contractor
and the owner of the building.  In most cases, FPSF saves on heating
costs as well.  There is no basement to heat and the part of the
building that is
below ground is well insulated.  It is also environmentally friendly.
Because you are only digging a shallow foundation, you do not disturb
tree root
systems.

This building technology is not new.  It has been used in northern
Europe for almost half a century but only recently has it been applied
in other cold
weather countries.  It is now common building practice in many parts of
the world so if you are planning a building it is to your advantage to
look into
FPSF.

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