Re: [CnD] Quinoa

Cc: Nicole Massey Subject: Re: [CnD] Quinoa It's a 3 to 1 water to rice ratio. I use chicken broth or stock when cooking it. Be careful with quinoa if your diabetes has caused any kidney issues, as it's got more potassium in it than white rice or even brown or wild rice. It's also a bit higher

Re: [CnD] Quinoa

) > > 6. Re: Quinoa (Angela Palmer) > > > > > > -- > > > > Message: 1 > > Date: Wed, 27 May 2020 18:17:03 -0700 > > From: Karen Delzer > > To: cookinginthedark@acbradio.org > > Subj

Re: [CnD] Quinoa

comcast.net) > 5. Re: Quinoa (Marie Rudys) > 6. Re: Quinoa (Angela Palmer) > > > -- > > Message: 1 > Date: Wed, 27 May 2020 18:17:03 -0700 > From: Karen Delzer > To: cookinginthedark@acbradio.org > Subject: Re: [CnD] Quinoa > Message-ID: <20200528011709.c837f

Re: [CnD] Quinoa

Hi xarie, Good luck with the changes. I salute your wiklingness to try to change your eating habits. It is not easy. Good luck! Angela Sent from Angela's iPhone > On May 27, 2020, at 6:43 PM, Marie Rudys via Cookinginthedark > wrote: > > Hello, All! The little bit I know bout quinoa

Re: [CnD] Quinoa

Hello, All! The little bit I know bout quinoa is that it is a grain. Dry quinoa feels like dry cream of wheat, and it expands while being gently cooked in water, like other grains do. It has a lighter flavor than rice (I think so). I think I will try it for breakfast sometime, just with a

Re: [CnD] Quinoa

Cc: Karen Delzer Subject: Re: [CnD] Quinoa I've always wondered about it. I've had it in salad, too, and really enjoyed it. Is it hard like rice? Do you need to cook it before using it? Can someone who uses it tell us a bit about it so if we decide to go get it, we'll know what to do

Re: [CnD] Quinoa

[mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Marie Rudys via Cookinginthedark Sent: Wednesday, May 27, 2020 8:08 PM To: cookinginthedark@acbradio.org Cc: Marie Rudys Subject: [CnD] Quinoa Hello, All!! I am reading a good book by Dr Joel Fuhrman. Among the things he says diabetics can eat

Re: [CnD] Quinoa

I've always wondered about it. I've had it in salad, too, and really enjoyed it. Is it hard like rice? Do you need to cook it before using it? Can someone who uses it tell us a bit about it so if we decide to go get it, we'll know what to do with it? It is nutritious, right? Karen At 06:12

[CnD] Quinoa

Hello, All!! I am reading a good book by Dr Joel Fuhrman. Among the things he says diabetics can eat is quinoa instead of rice, and of course, lots of beans and vegetables. I just got my very first jar of quinoa this afternoon. I would like some recipes I can use it in. I will add some of

Re: [CnD] Quinoa

to Jupiter -Original Message- From: Wendy via Cookinginthedark [mailto:cookinginthedark@acbradio.org] Sent: Wednesday, September 18, 2019 9:23 PM To: cookinginthedark@acbradio.org Cc: Wendy Subject: [CnD] Quinoa Can Quinoa be substituted in recipes that call for rice? Wendy

[CnD] Quinoa

Can Quinoa be substituted in recipes that call for rice? Wendy ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark

Re: [CnD] Quinoa?

Thanks Christina. Vicki - Original Message - From: Christina via Cookinginthedark <cookinginthedark@acbradio.org> To: cookinginthedark@acbradio.org Date: Wednesday, May 11, 2016 5:49 pm Subject: Re: [CnD] Quinoa? > > > From what I've read the ratio is for every cup

Re: [CnD] Quinoa?

: Christina Subject: Re: [CnD] Quinoa? >From what I've read the ratio is for every cup of quinoa it's two cups of >liquid. -Original Message- From: Vicki via Cookinginthedark [mailto:cookinginthedark@acbradio.org] Sent: May-11-16 7:37 PM To: cookinginthedark@acbradio.org Cc: Vicki S

Re: [CnD] Quinoa?

>From what I've read the ratio is for every cup of quinoa it's two cups of >liquid. -Original Message- From: Vicki via Cookinginthedark [mailto:cookinginthedark@acbradio.org] Sent: May-11-16 7:37 PM To: cookinginthedark@acbradio.org Cc: Vicki Subject: Re: [CnD] Quinoa? Wond

Re: [CnD] Quinoa?

uesday, May 10, 2016 12:31 pm Subject: Re: [CnD] Quinoa? > > > Here's what one of our list members said about it a while back. (Haven't > heard anything from RJ in a while around here...) > From: Cookinginthedark [cookinginthedark-boun...@acbradio.org] on behalf of > RJ [rj

[CnD] Quinoa Tabbouleh

Quinoa Tabbouleh Quinoa gives traditional tabbouleh a twist. Wrap this refreshing mixture in ro¬ maine lettuce leaves or serve it as a salad or North American-style as a dip with fresh pita or pita chips. Serves 6 to 8 as lettuce wraps or up to 16 when served as a dip. 1 cup (250 mL) water 1/2

[CnD] Quinoa Hummus

Quinoa Hummus Makes 2 1/2 cups (625ml) An even healthier version of the popular appetizer dip served with pita bread, chips or vegetables. Not just for entertaining, it makes a tasty addition to your lunch box. 1/2 cup (125 mL) water 1/4 cup (60 mL) quinoa One 19 oz (540 mL) can chickpeas,

[CnD] Quinoa and black bean salad

Quinoa and black bean salad 3 cups cooked quinoa (red or white) 4 tsp lime juice 1/4 tsp cumin 1/4 tsp coriander 1 Tbsp chopped cilantro 2 Tbsp chopped scallions 1 1/2 cups cooked black beans (or one 15oz can) 2 cups fresh diced tomatoes (or one 24oz can) 1 cup diced orange/red pepper 2 tsp

Re: [CnD] Quinoa?

Cool. Missed that post. Thanks for sharing. -Original Message- From: Nicole Massey via Cookinginthedark [mailto:cookinginthedark@acbradio.org] Sent: May-10-16 2:31 PM To: cookinginthedark@acbradio.org Cc: Nicole Massey Subject: Re: [CnD] Quinoa? Here's what one of our list members

Re: [CnD] Quinoa?

[mailto:cookinginthedark@acbradio.org] Sent: Tuesday, May 10, 2016 1:25 PM To: cookinginthedark@acbradio.org Cc: Christina <dulasmo...@gmail.com> Subject: Re: [CnD] Quinoa? It's a grain enriched with protein and fibre. Just wondering if anyone uses it. -Original Message- From: Teresa Mull

Re: [CnD] Quinoa.

Yes, helps lots. Thanks. -Original Message- From: ajackson212--- via Cookinginthedark [mailto:cookinginthedark@acbradio.org] Sent: May-10-16 2:21 PM To: cookinginthedark@acbradio.org Cc: ajackson...@att.net Subject: [CnD] Quinoa. Hi Christina and list. For those who don't know, quinoa

Re: [CnD] Quinoa?

It's a grain enriched with protein and fibre. Just wondering if anyone uses it. -Original Message- From: Teresa Mullen via Cookinginthedark [mailto:cookinginthedark@acbradio.org] Sent: May-10-16 2:10 PM To: [cookinginthedark@acbradio.org] Cc: Teresa Mullen Subject: Re: [CnD] Quinoa? I

[CnD] Quinoa.

Hi Christina and list. For those who don't know, quinoa is a seed, a little smaller than a grain of rice. It cooks like rice, a ratio of 2 cups water to one cup quinoa, and has a mile nutty flavor. It can be used like rice and is good mixed with black beans and corn, with some chopped onion

Re: [CnD] Quinoa?

I wish I knew what it was! LOL Teresa MullenSent from my iPhone > On May 10, 2016, at 1:40 PM, Christina via Cookinginthedark > wrote: > > Does anyone on this list use quinoa and if so, can you share your recipes? > >

[CnD] Quinoa?

Does anyone on this list use quinoa and if so, can you share your recipes? ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark

Re: [CnD] Quinoa Greek salad

Can someone esplain to me what quinoa is? -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of RJ Sent: Wednesday, March 27, 2013 8:13 PM To: citd Subject: [CnD] Quinoa Greek salad , 1 red pepper seeded and chop as fine or coarse as you

[CnD] Quinoa Greek salad

, 1 red pepper seeded and chop as fine or coarse as you prefer. 1 sweet Hungarian pepper as above 1 small onion diced fine As much olives as you like. Black, Calamari, cured. I use about a cup. 1 10 ounce olive packed artichokes cut up. Except the oil the chokes were packed in. Add 1/4

Re: [CnD] Quinoa Greek salad

how much quinoa do you use in this recipe? ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark

Re: [CnD] Quinoa Greek salad

I believe it is about 2 cups of cooked quinoa. 1 cup of raw quinoa cooked in 1 1/4 of liquid. - Original Message - From: gail johnson mama-g...@samobile.net To: cookinginthedark@acbradio.org Sent: Wednesday, March 27, 2013 10:46 PM Subject: Re: [CnD] Quinoa Greek salad how much

[CnD] Quinoa-All Bran™ Pilaf with Raisins and Simple Green Salad

Quinoa-All Bran™ Pilaf with Raisins and Simple Green Salad Total Time: 35 min Prep 15 min Cook 20 min Yield: 4 to 6 servings Ingredients 2 cups water 1 cup quinoa, washed 1 tablespoon olive oil 1 red onion, finely diced 2 cloves garlic, thinly sliced 2 teaspoons curry powder 1/2 teaspoon ground

[CnD] Quinoa and Black Beans Recipe - Allrecipes.com

Quinoa and Black Beans Recipe - Allrecipes.com Prep Time: 15 MinCook Time: 35 Min Ready In: 50 Min Original Recipe Yield 10 servings Ingredients 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups vegetable broth 1 teaspoon ground

[CnD] quinoa.

Hi, All, A friend introduced me to quinoa when I was visiting her. She prepared it as she would rice, and made a salad with it using black beans, green pepper and onion. You can add any vegetables you like. When I made it at home, I used bottled Italian dressing. It is very good and

[CnD] Quinoa Tabouli

Quinoa Tabouli Ingredients ( serves 1 ) 1 c Water 1/2 c Quinoa 3 md Ripe tomatoes 1 c Parsley 1 c Scallions 1/3 c Freshly squeezed lemon juice 1/3 c Safflower oil 2 tb Fresh mint Salt; to taste Instructions Pour water into a 1-quart saucepan. Add quinoa; bring to a boil. Reduce heat to a