Apple & Grilled Chicken Salad with Cheddar Toastst
WebMD Recipe from EatingWell.com nal Information Makes: 4 servings Serving size: 3 cups salad, 3 oz. chicken & 1 cheese toast Calories 397 Carbohydrates 28 g Dietary fiber 8 g Fat 19 g Saturated fat 5 g Mono Fat 4 g Protein 31 g Cholesterol 77 mg Sodium 550 mg Sugars 10 g Potassium 676 mg This hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples. For a fabulous starter anytime you entertain, simply skip the chicken. Ingredients 1 pound boneless, skinless chicken breasts, trimmed 3/4 teaspoon kosher salt, divided 1/2 teaspoon ground pepper, divided 4 diagonal slices baguette, 1 inch thick 1/2 cup shredded aged Cheddar cheese 3 tablespoons grapeseed oil or canola oil 2 tablespoons cider vinegar 1 tablespoon whole-grain mustard 1 head escarole (about 1 pound), torn into bite-size pieces 3 cups sliced sweet, crunchy apples (about 2 medium) 1/4 cup slivered red onion Instructions Step 1Preheat grill to medium-high. Step 2Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Step 3Oil the grill rack. Grill the chicken, turning occasionally, until an instant-read thermometer inserted into the thickest part registers 165°F, about 15 minutes total. Grill baguette slices over the coolest part of the grill until toasted on the bottom, 1 to 3 minutes. Turn over, sprinkle with cheese and cook until the cheese melts, 1 to 3 minutes. Step 4Meanwhile, whisk oil, vinegar, mustard and the remaining 1/4 teaspoon each salt and pepper in a large bowl. Add escarole, apples and onion; toss to coat. Step 5Slice the chicken. Divide the salad among 4 plates, top each with some chicken and serve with the cheese toasts. The nicest place to be is in someone's thoughts, the safest place to be is in someone's prayers, and the very best place to be is in the hands of God. "A day without a friend is like a pot without a drop of honey." -Winnie the Pooh -Please support me in my journey to another opportunity of life at: https://www.gofundme.com/sugars-transplant-journey Bless you, Sugar Lopez _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
