What clues do we have about a natural day? In other words,
what does our body anticipate about our daily activities?
Here are some clues:
7am: Protect your immune system
The first hour after waking in the morning is the time when the
immune system is at its lowest ebb, and the cells that
Jeff wrote:
What clues do we have about a natural day? In other words,
what does our body anticipate about our daily activities?
Here are some clues:
7am: Protect your immune system
10am: Brain power goes live
Between 10am and 1pm, your brain switches into high gear for its
