Christopher Allan Webber writes:
> Stinky Wizzleteet writes:
>
-snip-
>
> I think if you're at approximately 45% of your metabolism or more for
> your daily caloric needs, it'll be fine. I wouldn't recommend anyone
> going lower than 1200 calories per day though.
>
> Anyway, I'm at 1300-1600 ca
Stinky Wizzleteet writes:
> I cap the caloric deficit at a 500 kcal deficit per day, because for me
> and my genetic background of overweight family this is probably
> not a diet but a lifestyle and I understood that at higher deficits ones
> metabolism is trying to adapt, trying to defeat the d
Christopher Allan Webber writes:
Wow, really, that's awesome and inspring.
Congratulations !
I think the hacker's diet is the most useful thing to come out of autodesk.
The first time I lost some serious weight was when I followed the
hacker's diet in 2001, I used his palm III app for that.
I've
On Fri, Apr 22 2011, Christopher Allan Webber wrote:
> So I've been meaning to put something up on this in worg for a while.
>
> I've been dieting using orgmode, basic calorie tracking, and something
> resembling the ideas out of "The Hacker's Diet" for the last year
> (actually 2.5 years with a 1
So I've been meaning to put something up on this in worg for a while.
I've been dieting using orgmode, basic calorie tracking, and something
resembling the ideas out of "The Hacker's Diet" for the last year
(actually 2.5 years with a 1.5 year "break" in which I continued to
weigh in mostly but did
Hi all,
I am too fat.
And I found in the past that the best way for me to loose weight is to
log my eating habit every day and make sure that I eat between 1800 and
2200 kcal/day, no more, but also not less.
I want to figure out a way how to create a custom capture template to
keep track of my d
