Anyone can practice anything 'mindfully',
such as taking a walking or mopping the
floor...
Vaj:
Get mopping then!
First, you must sweep, then you can mop. Just
sweep your mind free from all thoughts; when
you do that, then work on eliminating your
samskaras (built up karma)!
Vaj:
The Mind's Own Physician...
Anyone can practice anything 'mindfully',
such as taking a walking or mopping the
floor. But, the mediation techniques Jon
Kabat-Zinn seem to be taken straight out
of the 'TM' Book - focus the attention
on a simple phrase, on your breathing,
or on
