Yes, during pranayam. you can start by holding the tongue just above the front
teeth and move it back gradually as you become more comfortable with it.
On Friday, October 17, 2014 2:14 AM, "cardemais...@yahoo.com [FairfieldLife]"
wrote:
Khechari Mudra Videos 4 Share
K
Khechari Mudra Videos 4 Share
http://khmertube.khmerelite.ws/index.php/view/u1V_goIo-8I&searchsub=Khechari%20Mudra#.VEDZgipXvSt
http://khmertube.khmerelite.ws/index.php/view/u1V_goIo-8I&searchsub=Khechari%20Mudra#.VEDZgipXvSt
Khechari Mudra Videos 4 Share
http://khmertube.khmerelit