[FairfieldLife] RE: The other C word

2014-03-06 Thread j_alexander_stanley
Damn... I was expecting a rant about carbohydrate...

Re: [FairfieldLife] RE: The other C word

2014-03-06 Thread TurquoiseBee


From: j_alexander_stan...@yahoo.com j_alexander_stan...@yahoo.com
To: FairfieldLife@yahoogroups.com 
Sent: Thursday, March 6, 2014 2:45 PM
Subject: [FairfieldLife] RE: The other C word
 


  
Damn... I was expecting a rant about carbohydrate...
Your wish is my command.  :-)





[FairfieldLife] RE: The other C word

2014-03-06 Thread authfriend
I'm curious about those lots of TM adherents on FFL, given that there are so 
few to begin with. And what could the C words possibly be (other than 
concentration) that lots of TM adherents here have issues with that 
allegedly don't bother the other FFL members? 

 According to Barry, anyone who has followed this forum for any length of time 
knows about this. Since Barry won't deign to explain what he's talking about, 
I'd appreciate it if one of the other regulars would clue me in.
 

 And I'd just note that when Barry sets the scene for one of his disquisitions 
with observations like this that don't seem to make much sense, it tends to 
lead one to think that he hasn't given much thought to what follows either. 
Indeed, he makes some rather careless statements in the body of this current 
post about concentration, which I may point out later if I have the time.
 

 Damn... I was expecting a rant about carbohydrate...


[FairfieldLife] RE: The other C word

2014-03-06 Thread doctordumbass
What's the other one, besides 'cunt', Barry? I don't think anyone has issues 
with those words, whatever that second one is - until you use them to insult 
people - then it obviously upsets your target, and makes you sound terribly 
crude, and ignorant.

'cunt' is just a word, but no one likes to be called one. So, if your point is 
that people just plain don't like hearing the word, 'cunt', I think you are way 
off - sounds to me, like a rationalization by someone, who, on the one hand 
wants to be nasty and abusive, and on the other, doesn't want to own it. So you 
convince yourself that you are the free spirit, among the prudes, when in fact, 
*you* are the only one to whom the epithet, 'cunt', applies, on this forum.

Have a nice day, and please, watch your language.
 
---In FairfieldLife@yahoogroups.com, turquoiseb@... wrote :

 I suspect that anyone who has followed this forum for any length of time knows 
that a lot of the TM adherents here have issues with a couple of C words. But 
relax...I'm not going to rap about them again. On my day off today, I'd like to 
rap about a third C word that I suspect many TMers here also have an aversion 
to -- concentration. 

If I asked most TMers what that word concentration means, with regard to 
meditation, I'd be willing to bet that I could predict in advance what they'd 
say. This is no big psychic achievement on my part; I know what they'd say 
because I, like them, was taught *what* to think and say about that word, by 
Maharishi, and by his organization. 

Stuff like: Concentration is the opposite of TM, which has its basis in 
effortlessness. Concentration involves effort. It's a form of straining, trying 
to keep the mind focused on one thing, and thus contrary to the rule we all 
know is true about the 'natural tendency of the mind.' Concentration causes 
strain and headaches, and actually *prevents* transcendence because that 
process has to be effortless and concentration by definition involves effort. 

They'd probably throw in a hearty, So there.  :-)

And the thing is, most of these TMers would be saying these things *without 
ever having practiced a form of meditation that involves concentration in their 
lives*. 

Me, I have, so I can speak about it...whereas they cannot. Be warned. Here be 
heresy and offtheprogramnessitude. :-)

I have a different definition of concentration, one that seems to me not all 
that different from TM's instruction: When you become aware that you are not 
thinking the mantra, effortlessly come back to it. 

My version of this, used to describe many of the so-called concentration 
meditation techniques I practice, would be: When you become aware that you are 
thinking *anything*, effortlessly come back to silence. 

That's it. No mantra, no other object of focus, nothing to concentrate on, as 
the term concentration is usually misdefined by TMers. I just come back to 
silence. 

The instruction I think that is *missing* from the TM instruction above is the 
second half of it: 

1. When you become aware that you are not thinking the mantra, effortlessly 
come back to it.
2. By the way, you can get *better* at becoming aware of things like this, and 
thus notice them more quickly. Doing this increases the strength of your mind, 
and allows you to 'come back to' whatever it is you're coming back to more 
quickly.

I don't concentrate on anything when I meditate, I merely express a 
preference as to what I 'come back to.' I come back to silence. And just as I 
say above in #2, I have found that making the decision to do so is just as 
effortless as coming back to the mantra in TM, and that as I practice making 
this preference it becomes more easy *to* notice when I am thinking anything 
more quickly, and thus come back to silence more quickly. 

Now I know that this might be considered heresy to some TMers here, because 
they've been taught to believe that they're actually meditating when they're 
sitting there lost in thoughts. These thoughts are good, they've been taught, 
because they indicate the release of stress. Thus having a mind full of 
thoughts during meditation is not only real mediation, it's good for you.

Me, I don't believe this. I believe that you're only experiencing real 
meditation when you're not thinking. So when I meditate, I prefer techniques 
that allow me to access that state of no-thought more often, and for longer 
periods of time. Since it involves intention, you might still call what I do 
concentration if you want, but I don't think it fits into your straining 
definitions of that term. 

I just prefer silence. There is no strain involved in re-establishing that 
silence, merely a willingness to notice -- and prefer -- what is already 
present. 





[FairfieldLife] RE: The other C word

2014-03-06 Thread authfriend
I doubt there is another one besides cunt. The phrase a couple of is just 
standard Barry embroidery to make what he says sound more important. Otherwise, 
your observations are right on target. 

 What's really funny is his claim that it's a lot of the TM adherents here 
who have issues with cunt. Not only are there not a lot of TM adherents 
here in the first place, but the few that are here are the ones he tends to 
insult by calling them cunts.
 

 

 What's the other one, besides 'cunt', Barry? I don't think anyone has issues 
with those words, whatever that second one is - until you use them to insult 
people - then it obviously upsets your target, and makes you sound terribly 
crude, and ignorant. 
'cunt' is just a word, but no one likes to be called one. So, if your point is 
that people just plain don't like hearing the word, 'cunt', I think you are way 
off - sounds to me, like a rationalization by someone, who, on the one hand 
wants to be nasty and abusive, and on the other, doesn't want to own it. So you 
convince yourself that you are the free spirit, among the prudes, when in fact, 
*you* are the only one to whom the epithet, 'cunt', applies, on this forum.

Have a nice day, and please, watch your language.
 

 I suspect that anyone who has followed this forum for any length of time knows 
that a lot of the TM adherents here have issues with a couple of C words. But 
relax...I'm not going to rap about them again. On my day off today, I'd like to 
rap about a third C word that I suspect many TMers here also have an aversion 
to -- concentration.  
If I asked most TMers what that word concentration means, with regard to 
meditation, I'd be willing to bet that I could predict in advance what they'd 
say. This is no big psychic achievement on my part; I know what they'd say 
because I, like them, was taught *what* to think and say about that word, by 
Maharishi, and by his organization. 

Stuff like: Concentration is the opposite of TM, which has its basis in 
effortlessness. Concentration involves effort. It's a form of straining, trying 
to keep the mind focused on one thing, and thus contrary to the rule we all 
know is true about the 'natural tendency of the mind.' Concentration causes 
strain and headaches, and actually *prevents* transcendence because that 
process has to be effortless and concentration by definition involves effort. 

They'd probably throw in a hearty, So there.  :-)

And the thing is, most of these TMers would be saying these things *without 
ever having practiced a form of meditation that involves concentration in their 
lives*. 

Me, I have, so I can speak about it...whereas they cannot. Be warned. Here be 
heresy and offtheprogramnessitude. :-)

I have a different definition of concentration, one that seems to me not all 
that different from TM's instruction: When you become aware that you are not 
thinking the mantra, effortlessly come back to it. 

My version of this, used to describe many of the so-called concentration 
meditation techniques I practice, would be: When you become aware that you are 
thinking *anything*, effortlessly come back to silence. 

That's it. No mantra, no other object of focus, nothing to concentrate on, as 
the term concentration is usually misdefined by TMers. I just come back to 
silence. 

The instruction I think that is *missing* from the TM instruction above is the 
second half of it: 

1. When you become aware that you are not thinking the mantra, effortlessly 
come back to it.
2. By the way, you can get *better* at becoming aware of things like this, and 
thus notice them more quickly. Doing this increases the strength of your mind, 
and allows you to 'come back to' whatever it is you're coming back to more 
quickly.

I don't concentrate on anything when I meditate, I merely express a 
preference as to what I 'come back to.' I come back to silence. And just as I 
say above in #2, I have found that making the decision to do so is just as 
effortless as coming back to the mantra in TM, and that as I practice making 
this preference it becomes more easy *to* notice when I am thinking anything 
more quickly, and thus come back to silence more quickly. 

Now I know that this might be considered heresy to some TMers here, because 
they've been taught to believe that they're actually meditating when they're 
sitting there lost in thoughts. These thoughts are good, they've been taught, 
because they indicate the release of stress. Thus having a mind full of 
thoughts during meditation is not only real mediation, it's good for you.

Me, I don't believe this. I believe that you're only experiencing real 
meditation when you're not thinking. So when I meditate, I prefer techniques 
that allow me to access that state of no-thought more often, and for longer 
periods of time. Since it involves intention, you might still call what I do 
concentration if you want, but I don't think it fits into your straining 
definitions of that term. 

I just 

[FairfieldLife] RE: The other C word

2014-03-06 Thread turquoiseb
---In FairfieldLife@yahoogroups.com, no_re...@yahoogroups.com wrote :
 
 What's the other one, besides 'cunt', Barry? I don't think anyone has issues 
with those words, whatever that second one is - until you use them to insult 
people - then it obviously upsets your target, and makes you sound terribly 
crude, and ignorant.

You believe that using the word 'cult' makes a person sound terribly crude, and 
ignorant? Go figure. :-)

'cunt' is just a word, but no one likes to be called one. So, if your point is 
that people just plain don't like hearing the word, 'cunt', I think you are way 
off - sounds to me, like a rationalization by someone, who, on the one hand 
wants to be nasty and abusive, and on the other, doesn't want to own it. So you 
convince yourself that you are the free spirit, among the prudes, when in fact, 
*you* are the only one to whom the epithet, 'cunt', applies, on this forum.

Have a nice day, and please, watch your language.
 
---In FairfieldLife@yahoogroups.com, turquoiseb@... wrote :

 I suspect that anyone who has followed this forum for any length of time knows 
that a lot of the TM adherents here have issues with a couple of C words. But 
relax...I'm not going to rap about them again. On my day off today, I'd like to 
rap about a third C word that I suspect many TMers here also have an aversion 
to -- concentration. 

If I asked most TMers what that word concentration means, with regard to 
meditation, I'd be willing to bet that I could predict in advance what they'd 
say. This is no big psychic achievement on my part; I know what they'd say 
because I, like them, was taught *what* to think and say about that word, by 
Maharishi, and by his organization. 

Stuff like: Concentration is the opposite of TM, which has its basis in 
effortlessness. Concentration involves effort. It's a form of straining, trying 
to keep the mind focused on one thing, and thus contrary to the rule we all 
know is true about the 'natural tendency of the mind.' Concentration causes 
strain and headaches, and actually *prevents* transcendence because that 
process has to be effortless and concentration by definition involves effort. 

They'd probably throw in a hearty, So there.  :-)

And the thing is, most of these TMers would be saying these things *without 
ever having practiced a form of meditation that involves concentration in their 
lives*. 

Me, I have, so I can speak about it...whereas they cannot. Be warned. Here be 
heresy and offtheprogramnessitude. :-)

I have a different definition of concentration, one that seems to me not all 
that different from TM's instruction: When you become aware that you are not 
thinking the mantra, effortlessly come back to it. 

My version of this, used to describe many of the so-called concentration 
meditation techniques I practice, would be: When you become aware that you are 
thinking *anything*, effortlessly come back to silence. 

That's it. No mantra, no other object of focus, nothing to concentrate on, as 
the term concentration is usually misdefined by TMers. I just come back to 
silence. 

The instruction I think that is *missing* from the TM instruction above is the 
second half of it: 

1. When you become aware that you are not thinking the mantra, effortlessly 
come back to it.
2. By the way, you can get *better* at becoming aware of things like this, and 
thus notice them more quickly. Doing this increases the strength of your mind, 
and allows you to 'come back to' whatever it is you're coming back to more 
quickly.

I don't concentrate on anything when I meditate, I merely express a 
preference as to what I 'come back to.' I come back to silence. And just as I 
say above in #2, I have found that making the decision to do so is just as 
effortless as coming back to the mantra in TM, and that as I practice making 
this preference it becomes more easy *to* notice when I am thinking anything 
more quickly, and thus come back to silence more quickly. 

Now I know that this might be considered heresy to some TMers here, because 
they've been taught to believe that they're actually meditating when they're 
sitting there lost in thoughts. These thoughts are good, they've been taught, 
because they indicate the release of stress. Thus having a mind full of 
thoughts during meditation is not only real mediation, it's good for you.

Me, I don't believe this. I believe that you're only experiencing real 
meditation when you're not thinking. So when I meditate, I prefer techniques 
that allow me to access that state of no-thought more often, and for longer 
periods of time. Since it involves intention, you might still call what I do 
concentration if you want, but I don't think it fits into your straining 
definitions of that term. 

I just prefer silence. There is no strain involved in re-establishing that 
silence, merely a willingness to notice -- and prefer -- what is already 
present. 







[FairfieldLife] RE: The other C word

2014-03-06 Thread authfriend
(Notice how Barry quibbles to avoid addressing Doc's points.)
 

It makes you sound terribly crude and ignorant, Barry, because you use it so 
often and so indiscriminately that it's become meaningless. 

 I'm tempted to go back and find the post you made not long after arriving on 
FFL in which you lectured everybody about why they shouldn't be using the terms 
cult and cultist. Even back then that was hilarious, because you were 
constantly using them on alt.m.t. You got extremely wroth and panty-twisted 
when I pointed that out.
 

 

 What's the other one, besides 'cunt', Barry? I don't think anyone has issues 
with those words, whatever that second one is - until you use them to insult 
people - then it obviously upsets your target, and makes you sound terribly 
crude, and ignorant. 
You believe that using the word 'cult' makes a person sound terribly crude, and 
ignorant? Go figure. :-)

'cunt' is just a word, but no one likes to be called one. So, if your point is 
that people just plain don't like hearing the word, 'cunt', I think you are way 
off - sounds to me, like a rationalization by someone, who, on the one hand 
wants to be nasty and abusive, and on the other, doesn't want to own it. So you 
convince yourself that you are the free spirit, among the prudes, when in fact, 
*you* are the only one to whom the epithet, 'cunt', applies, on this forum.

Have a nice day, and please, watch your language.
 
---In FairfieldLife@yahoogroups.com, turquoiseb@... wrote :

 I suspect that anyone who has followed this forum for any length of time knows 
that a lot of the TM adherents here have issues with a couple of C words. But 
relax...I'm not going to rap about them again. On my day off today, I'd like to 
rap about a third C word that I suspect many TMers here also have an aversion 
to -- concentration. 

If I asked most TMers what that word concentration means, with regard to 
meditation, I'd be willing to bet that I could predict in advance what they'd 
say. This is no big psychic achievement on my part; I know what they'd say 
because I, like them, was taught *what* to think and say about that word, by 
Maharishi, and by his organization. 

Stuff like: Concentration is the opposite of TM, which has its basis in 
effortlessness. Concentration involves effort. It's a form of straining, trying 
to keep the mind focused on one thing, and thus contrary to the rule we all 
know is true about the 'natural tendency of the mind.' Concentration causes 
strain and headaches, and actually *prevents* transcendence because that 
process has to be effortless and concentration by definition involves effort. 

They'd probably throw in a hearty, So there.  :-)

And the thing is, most of these TMers would be saying these things *without 
ever having practiced a form of meditation that involves concentration in their 
lives*. 

Me, I have, so I can speak about it...whereas they cannot. Be warned. Here be 
heresy and offtheprogramnessitude. :-)

I have a different definition of concentration, one that seems to me not all 
that different from TM's instruction: When you become aware that you are not 
thinking the mantra, effortlessly come back to it. 

My version of this, used to describe many of the so-called concentration 
meditation techniques I practice, would be: When you become aware that you are 
thinking *anything*, effortlessly come back to silence. 

That's it. No mantra, no other object of focus, nothing to concentrate on, as 
the term concentration is usually misdefined by TMers. I just come back to 
silence. 

The instruction I think that is *missing* from the TM instruction above is the 
second half of it: 

1. When you become aware that you are not thinking the mantra, effortlessly 
come back to it.
2. By the way, you can get *better* at becoming aware of things like this, and 
thus notice them more quickly. Doing this increases the strength of your mind, 
and allows you to 'come back to' whatever it is you're coming back to more 
quickly.

I don't concentrate on anything when I meditate, I merely express a 
preference as to what I 'come back to.' I come back to silence. And just as I 
say above in #2, I have found that making the decision to do so is just as 
effortless as coming back to the mantra in TM, and that as I practice making 
this preference it becomes more easy *to* notice when I am thinking anything 
more quickly, and thus come back to silence more quickly. 

Now I know that this might be considered heresy to some TMers here, because 
they've been taught to believe that they're actually meditating when they're 
sitting there lost in thoughts. These thoughts are good, they've been taught, 
because they indicate the release of stress. Thus having a mind full of 
thoughts during meditation is not only real mediation, it's good for you.

Me, I don't believe this. I believe that you're only experiencing real 
meditation when you're not thinking. So when I meditate, I prefer techniques 
that allow me 

[FairfieldLife] RE: The other C word

2014-03-06 Thread doctordumbass
Ah, 'cult' and 'cunt'. Which do *you* think is more dangerous to you??
 

---In FairfieldLife@yahoogroups.com, turquoiseb@... wrote :

 ---In FairfieldLife@yahoogroups.com, no_re...@yahoogroups.com wrote :
 
 What's the other one, besides 'cunt', Barry? I don't think anyone has issues 
with those words, whatever that second one is - until you use them to insult 
people - then it obviously upsets your target, and makes you sound terribly 
crude, and ignorant.

You believe that using the word 'cult' makes a person sound terribly crude, and 
ignorant? Go figure. :-)

'cunt' is just a word, but no one likes to be called one. So, if your point is 
that people just plain don't like hearing the word, 'cunt', I think you are way 
off - sounds to me, like a rationalization by someone, who, on the one hand 
wants to be nasty and abusive, and on the other, doesn't want to own it. So you 
convince yourself that you are the free spirit, among the prudes, when in fact, 
*you* are the only one to whom the epithet, 'cunt', applies, on this forum.

Have a nice day, and please, watch your language.
 
---In FairfieldLife@yahoogroups.com, turquoiseb@... wrote :

 I suspect that anyone who has followed this forum for any length of time knows 
that a lot of the TM adherents here have issues with a couple of C words. But 
relax...I'm not going to rap about them again. On my day off today, I'd like to 
rap about a third C word that I suspect many TMers here also have an aversion 
to -- concentration. 

If I asked most TMers what that word concentration means, with regard to 
meditation, I'd be willing to bet that I could predict in advance what they'd 
say. This is no big psychic achievement on my part; I know what they'd say 
because I, like them, was taught *what* to think and say about that word, by 
Maharishi, and by his organization. 

Stuff like: Concentration is the opposite of TM, which has its basis in 
effortlessness. Concentration involves effort. It's a form of straining, trying 
to keep the mind focused on one thing, and thus contrary to the rule we all 
know is true about the 'natural tendency of the mind.' Concentration causes 
strain and headaches, and actually *prevents* transcendence because that 
process has to be effortless and concentration by definition involves effort. 

They'd probably throw in a hearty, So there.  :-)

And the thing is, most of these TMers would be saying these things *without 
ever having practiced a form of meditation that involves concentration in their 
lives*. 

Me, I have, so I can speak about it...whereas they cannot. Be warned. Here be 
heresy and offtheprogramnessitude. :-)

I have a different definition of concentration, one that seems to me not all 
that different from TM's instruction: When you become aware that you are not 
thinking the mantra, effortlessly come back to it. 

My version of this, used to describe many of the so-called concentration 
meditation techniques I practice, would be: When you become aware that you are 
thinking *anything*, effortlessly come back to silence. 

That's it. No mantra, no other object of focus, nothing to concentrate on, as 
the term concentration is usually misdefined by TMers. I just come back to 
silence. 

The instruction I think that is *missing* from the TM instruction above is the 
second half of it: 

1. When you become aware that you are not thinking the mantra, effortlessly 
come back to it.
2. By the way, you can get *better* at becoming aware of things like this, and 
thus notice them more quickly. Doing this increases the strength of your mind, 
and allows you to 'come back to' whatever it is you're coming back to more 
quickly.

I don't concentrate on anything when I meditate, I merely express a 
preference as to what I 'come back to.' I come back to silence. And just as I 
say above in #2, I have found that making the decision to do so is just as 
effortless as coming back to the mantra in TM, and that as I practice making 
this preference it becomes more easy *to* notice when I am thinking anything 
more quickly, and thus come back to silence more quickly. 

Now I know that this might be considered heresy to some TMers here, because 
they've been taught to believe that they're actually meditating when they're 
sitting there lost in thoughts. These thoughts are good, they've been taught, 
because they indicate the release of stress. Thus having a mind full of 
thoughts during meditation is not only real mediation, it's good for you.

Me, I don't believe this. I believe that you're only experiencing real 
meditation when you're not thinking. So when I meditate, I prefer techniques 
that allow me to access that state of no-thought more often, and for longer 
periods of time. Since it involves intention, you might still call what I do 
concentration if you want, but I don't think it fits into your straining 
definitions of that term. 

I just prefer silence. There is no strain involved in re-establishing that 
silence, merely 

[FairfieldLife] RE: The other C word

2014-03-06 Thread awoelflebater

 

---In FairfieldLife@yahoogroups.com, no_re...@yahoogroups.com wrote :

 Ah, 'cult' and 'cunt'. Which do *you* think is more dangerous to you??
 

 Ah, the Doc is on today. 
 

---In FairfieldLife@yahoogroups.com, turquoiseb@... wrote :

 ---In FairfieldLife@yahoogroups.com, no_re...@yahoogroups.com wrote :
 
 What's the other one, besides 'cunt', Barry? I don't think anyone has issues 
with those words, whatever that second one is - until you use them to insult 
people - then it obviously upsets your target, and makes you sound terribly 
crude, and ignorant.

You believe that using the word 'cult' makes a person sound terribly crude, and 
ignorant? Go figure. :-)
 

 Yuppers, the way Bawwy uses the word it does. But then Bawwy always pretty 
much sounds crude and ignorant.

'cunt' is just a word, but no one likes to be called one. So, if your point is 
that people just plain don't like hearing the word, 'cunt', I think you are way 
off - sounds to me, like a rationalization by someone, who, on the one hand 
wants to be nasty and abusive, and on the other, doesn't want to own it. So you 
convince yourself that you are the free spirit, among the prudes, when in fact, 
*you* are the only one to whom the epithet, 'cunt', applies, on this forum.
 

 There's no tarnishing you with Bawwy's brush - his crap just won't stick to 
you. He'll need to try waayy harder if he's ever going to have a chance 
jousting verbally with you.

Have a nice day, and please, watch your language.
 
---In FairfieldLife@yahoogroups.com, turquoiseb@... wrote :

 I suspect that anyone who has followed this forum for any length of time knows 
that a lot of the TM adherents here have issues with a couple of C words. But 
relax...I'm not going to rap about them again. On my day off today, I'd like to 
rap about a third C word that I suspect many TMers here also have an aversion 
to -- concentration. 

If I asked most TMers what that word concentration means, with regard to 
meditation, I'd be willing to bet that I could predict in advance what they'd 
say. This is no big psychic achievement on my part; I know what they'd say 
because I, like them, was taught *what* to think and say about that word, by 
Maharishi, and by his organization. 

Stuff like: Concentration is the opposite of TM, which has its basis in 
effortlessness. Concentration involves effort. It's a form of straining, trying 
to keep the mind focused on one thing, and thus contrary to the rule we all 
know is true about the 'natural tendency of the mind.' Concentration causes 
strain and headaches, and actually *prevents* transcendence because that 
process has to be effortless and concentration by definition involves effort. 

They'd probably throw in a hearty, So there.  :-)

And the thing is, most of these TMers would be saying these things *without 
ever having practiced a form of meditation that involves concentration in their 
lives*. 

Me, I have, so I can speak about it...whereas they cannot. Be warned. Here be 
heresy and offtheprogramnessitude. :-)

I have a different definition of concentration, one that seems to me not all 
that different from TM's instruction: When you become aware that you are not 
thinking the mantra, effortlessly come back to it. 

My version of this, used to describe many of the so-called concentration 
meditation techniques I practice, would be: When you become aware that you are 
thinking *anything*, effortlessly come back to silence. 

That's it. No mantra, no other object of focus, nothing to concentrate on, as 
the term concentration is usually misdefined by TMers. I just come back to 
silence. 

The instruction I think that is *missing* from the TM instruction above is the 
second half of it: 

1. When you become aware that you are not thinking the mantra, effortlessly 
come back to it.
2. By the way, you can get *better* at becoming aware of things like this, and 
thus notice them more quickly. Doing this increases the strength of your mind, 
and allows you to 'come back to' whatever it is you're coming back to more 
quickly.

I don't concentrate on anything when I meditate, I merely express a 
preference as to what I 'come back to.' I come back to silence. And just as I 
say above in #2, I have found that making the decision to do so is just as 
effortless as coming back to the mantra in TM, and that as I practice making 
this preference it becomes more easy *to* notice when I am thinking anything 
more quickly, and thus come back to silence more quickly. 

Now I know that this might be considered heresy to some TMers here, because 
they've been taught to believe that they're actually meditating when they're 
sitting there lost in thoughts. These thoughts are good, they've been taught, 
because they indicate the release of stress. Thus having a mind full of 
thoughts during meditation is not only real mediation, it's good for you.

Me, I don't believe this. I believe that you're only experiencing real 
meditation when you're not