Depends upon the calcium. Calcium carbonate or citrate? Citrate might not do
that. My background in metabolic typing, where vitamin supplements are used,
the parasympathetic type supplement uses calcium citrate. Parasympathetic
types are often kapha.
What you need is HIGHLY INDIVIDUAL. That is even the cornerstone ayurveda.
One form of nutritional typing will diagnose looking at the individual's
electrolyte balance. Some will need a different calcium to magnesium balance
and maybe a different sodium to potassium balance. It reflects the
a follow-up on calcium daily requirements ...
Given the below more real-world daily calcium requirement of around 500 mg of
calcium cited in the Harvard Health article, this can be fairly easily met with
a vegan diet.
Good to keep in mind also that magnesium is also a very important mi
