An Avocado a Day Keeps the Doctor Away Story at-a-glance: - Eating avocados may help prevent the development of metabolic syndrome because of the many positive aspects of their nutritional profile and helping to optimize your cholesterol levels - Besides containing high amounts of fiber, protein and healthy fats, avocados contain high amounts of several essential vitamins and minerals, including B vitamins, potassium, folate and vitamin K - Avocados are extremely versatile, whether they’re used as a base for guacamole, sliced in sandwiches and salads ...
~~~~~~ enjoy good appetite ~~~~~~~ ***********************
