http://www.frontiersin.org/Auditory_Cognitive_Neuroscience/10.3389/fpsyg\ .2013.00334/abstract <http://www.frontiersin.org/Auditory_Cognitive_Neuroscience/10.3389/fpsy\ g.2013.00334/abstract> *whole paper in pdf http://tinyurl.com/lnqpclg <http://tinyurl.com/lnqpclg > Music structure determines heart rate variability of singers
http://www.telegraph.co.uk/health/10168914/All-together-now-singing-is-g\ ood-for-your-body-and-soul.html <http://www.telegraph.co.uk/health/10168914/All-together-now-singing-is-\ good-for-your-body-and-soul.html> All together now: singing is good for your body and soul `Songs with long phrases achieve the same effect as breathing exercises in yoga. `In other words, through song we can exercise a certain control over mental states.' Choir-singing or chanting football songs or Maharishi Honey Bee song etc `imposes' a calm and regular breathing pattern on participants, giving their hearts a workout,.. [:D] [;)] https://www.youtube.com/watch?v=1Q7ffGdfbqs <https://www.youtube.com/watch?v=1Q7ffGdfbqs > [http://metrouk2.files.wordpress.com/2013/07/bohemian-rhapsody.jpg?w=650\ &h=374&crop=1#038;h=590] http://www.youtube.com/watch?v=fJ9rUzIMcZQ <http://www.youtube.com/watch?v=fJ9rUzIMcZQ> As scientists show that choir practice is healthier than yoga, Sarah Rainey who does both praises the power of song *"Choir singing is known to promote wellbeing. One reason for this may be that singing demands a slower than normal respiration, which may in turn affect heart activity. Coupling of heart rate variability (HRV) to respiration is called Respiratory sinus arrhythmia (RSA). This coupling has a subjective as well as a biologically soothing effect, and it is beneficial for cardiovascular function. RSA is seen to be more marked during slow-paced breathing and at lower respiration rates (0.1 Hz and below). In this study, we investigate how singing, which is a form of guided breathing, affects HRV and RSA. The study comprises a group of healthy 18 year olds of mixed gender. The subjects are asked to; (1) hum a single tone and breathe whenever they need to; (2) sing a hymn with free, unguided breathing; and (3) sing a slow mantra and breathe solely between phrases. Heart rate (HR) is measured continuously during the study. The study design makes it possible to compare above three levels of song structure. In a separate case study, we examine five individuals performing singing tasks (13). We collect data with more advanced equipment, simultaneously recording HR, respiration, skin conductance and finger temperature. We show how song structure, respiration and HR are connected. Unison singing of regular song structures makes the hearts of the singers accelerate and decelerate simultaneously. Implications concerning the effect on wellbeing and health are discussed as well as the question how this inner entrainment may affect perception and behavior.' The next task for researchers at the University of Gothenburg, in Sweden, is to measure how music affects the body in biological terms, said Dr Vickhoff.He reckons song could be used treat people with breathing difficulties. http://www.youtube.com/watch?v=bSFAO8OpLlE&list=PL653387A5D4A934AC&index\ =1 <http://www.youtube.com/watch?v=bSFAO8OpLlE&list=PL653387A5D4A934AC&inde\ x=1> Fields of Innocents Personent hodie voces puerulae Lauudates jucunde Qui nobis est natus Summo Deo datus Ideo. ideo
