“It’s like surfing, we don’t fight the wave, we ride the wave.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
https://www.inverse.com/article/13240-transcendental-meditation-is-tailor-made-for-on-the-go-millennials Millennials Can Find Inner Peace With Transcendental Meditation: The increased ability to choose is one of the greatest privileges we experience as a generation, but it has also proven to be a major source of stress. So let’s make things easier for those of you who can’t choose — cut out the numerous other methods of meditation and try Transcendental Meditation, a simple and natural way to quiet the mind. The word transcend simply means “to go beyond,” which is exactly what TM teaches. Sarah Anderson, a certified TM specialist and long-time teacher, says the driving goal of TM is “to allow the mind to experience thought at quieter and quieter until we experience the source of thought: quietness or unboundedness.” That may sound like a state that could only be achieved through great effort, but Anderson explains that the benefits of TM manifest when someone learns to not try: “It’s like surfing, we don’t fight the wave, we ride the wave.” ******************************************************* j u s t e n j o y *******************************************************
