This list represents just a handful of the more than 2500 plant species that contain vitaminB17 and amygdalin.[15] Low — below 100 mgs. per 100 grams food Medium — above 100 mgs. per 100 grams food High — above 500 mgs. nitriloside per 100 grams food Nuts & Seeds Containing Vitman B17 Bitter almond – high Cashew – low Macadamia -medium to high Apple seeds – high Apricot seed – high Flax seed – medium Vegetables, Grains, And Legumes Containing Vitamin B17 Alfalfa – medium Bamboo – high Eucalyptus – high Spinach – low Water cress – low Black bean – low Black-eyed pea – low Garbanzo bean – low to medium Green pea – low Cassava – high Sweet potato – low Yams – low Fruits Containing Vitamin B17 Blackberry, domestic – low Blackberry, wild – high Currant – medium Elderberry – medium to high Raspberry – medium I have been eating two apple, cores, and seeds everyday for almost the last four years of my life without any incidents of cyanide poisoning. My health within that time period has been the best it has been in my life.
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