Yoga posing, therapy different than spiritual practice..
New research finds that a yoga class designed specifically for back pain can be as safe and effective as physical therapy in easing pain. The yoga protocol includes gentle poses and avoids more difficult ones. ..for your lower back pain, yoga may be a good alternative. ..gentle poses, including cat-cow, triangle pose and child's pose. Simple relaxation techniques are part of the class as well. More difficult poses, such as inversions, are avoided. http://www.npr.org/sections/health-shots/2017/06/20/533505211/study-finds-yoga-can-help-back-pain-but-keep-it-gentle-with-these-poses http://www.npr.org/sections/health-shots/2017/06/20/533505211/study-finds-yoga-can-help-back-pain-but-keep-it-gentle-with-these-poses
