Mini Mushroom and Sausage Quiches
8 ounces turkey breakfast sausage, removed from casing and crumbled into small
pieces
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup
English Beef Pot Pie
2 Ib. beef round steak, cut into 1 - inch cubes
3 tbsp. flour
1 tsp. salt
1/8 tsp. pepper
2 medium carrots, pared sliced
3 medium potatoes, peeled and sliced
1 large onion, thinly sliced
1 can (16 Oz.) whole tomatoes
Place steak cubes in Crock-Pot. Combine flour,
