2 packets instant sugar-free chocolate pudding mix 2 scoops EAS whey protein 2 cups chocolate soy milk (or fat-free milk) Mix in bowl for 2-3 minutes and enjoy; Makes 2 protein/carb balanced meals alternatives for those of you with a sugar tooth!
------------------------ Yahoo! Groups Sponsor --------------------~--> For $25, 15 Afghan women can learn to read. Your gift can make a difference. http://us.click.yahoo.com/_smZ4B/SdGMAA/E2hLAA/f8NolB/TM --------------------------------------------------------------------~-> Free Recipes http://groups.yahoo.com/group/free-recipes/ http://www.worldfamousrecipes.com/index.php/576 http://www.worldfamousrecipes.com/index.php/category/free-recipes/ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/free-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/