>From the Betty Crocker website...
~~~~~
Easy Garden Bake
Bisquick Heart Smart® recipe! Fat-free egg product makes an egg bake extra
inviting!
Prep Time:15 min
Start to Finish:55 min
Makes:4 servings
1 cup chopped zucchini
1large tomato, chopped (1 cup)
1medium onion, chopped (1/2 cup)
1/3cup grated Parmesan cheese
1/2cup Bisquick Heart Smart® mix
1cup fat-free (skim) milk
1/2cup fat-free egg product or 2 eggs
1/2teaspoon salt
1/8teaspoon pepper
Heat oven to 400°F. Lightly spray 8-inch square baking dish or 9-inch pie plate
with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
In medium bowl, stir remaining ingredients until blended. Pour over vegetables
and cheese. Bake uncovered about 35 minutes or until knife inserted in center
comes out clean. Cool 5 minutes.
Nutrition Information
1 Serving: Calories 150 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat
1 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 640mg; Total Carbohydrate 20g
(Dietary Fiber 1g, Sugars 7g); Protein 11g Percent Daily Value*: Vitamin A 20%;
Vitamin C 8%; Calcium 25%; Iron 8% Exchanges: 1 Starch; 0 Other Carbohydrate; 1
Vegetable; 1 Lean Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
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~~~***Rhonda G in Missouri***~~~
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