>From the MyRecipes.com website...
~~~~~
Instant Black Bean Soup
Preparation time: 3 minutes
Try serving this with toasted tortilla wedges.
Ingredients
2 (15-ounce) cans no-salt-added black beans, undrained
1/2 cup bottled salsa
1 tablespoon chili powder
1 (16-ounce) can fat-free, less-sodium chicken broth
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
5 tablespoons low-fat sour cream
5 tablespoons minced green onions
2 1/2 tablespoons chopped fresh cilantro
Preparation
Place beans and liquid in a medium saucepan; partially mash beans with a potato
masher. Place over high heat; stir in salsa, chili powder, and broth. Bring to
a boil. Ladle soup into bowls; top with cheese, sour cream, onions, and
cilantro.
Yield
5 servings (serving size: 1 cup soup, 1 1/2 tablespoons cheese, 1 tablespoon
onions, 1 tablespoon sour cream, and 1 1/2 teaspoons cilantro)
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~~~***Rhonda G in Missouri***~~~
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