Free Recipes Miso Soup
>From the Basic Recipes website... ~ Miso Soup 1 teaspoon of soybean oil 2 cloves garlic, mashed 1/2 cup of onions, sliced lengthwise 1 teaspoon of fresh ginger root, grated 1/2 cup of carrots, thinly sliced 1 cup of mushroom, thinly sliced 2 tablespoons miso 1 tablespoon of dry sherry, to taste 4 cups of water Heat oil in medium saucepan over medium heat. Add garlic and onions, sauté until soft.. Add fresh ginger root, carrots and mushrooms. Cook an additional 5-10 minutes, or until vegetables are crisp tender. Dissolve miso in 1/4 cup of the water and add it to the vegetables in the saucepan along with the remaining water and dry sherry. Reheat and serve. Source: Indiana Soybean Board Per Serving (excluding unknown items): 36 Calories; 1g Fat (30.8% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 219mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 1/2 Vegetable; 0 Fat. ~~ ~~~***Rhonda G in Missouri***~ ~~ .
Free Recipes Miso Soup
>From the Basic Recipes website... ~ Miso Soup 1 teaspoon of soybean oil 2 cloves garlic, mashed 1/2 cup of onions, sliced lengthwise 1 teaspoon of fresh ginger root, grated 1/2 cup of carrots, thinly sliced 1 cup of mushroom, thinly sliced 2 tablespoons miso 1 tablespoon of dry sherry, to taste 4 cups of water Heat oil in medium saucepan over medium heat. Add garlic and onions, sauté until soft. Add fresh ginger root, carrots and mushrooms. Cook an additional 5-10 minutes, or until vegetables are crisp tender. Dissolve miso in 1/4 cup of the water and add it to the vegetables in the saucepan along with the remaining water and dry sherry. Reheat and serve. Source: Indiana Soybean Board Per Serving (excluding unknown items): 36 Calories; 1g Fat (30.8% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 219mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat. ~~ ~~~***Rhonda G in Missouri***~~~ Looking for last minute shopping deals? Find them fast with Yahoo! Search. http://tools.search.yahoo.com/newsearch/category.php?category=shopping
