From the KidsHealth website...
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Southern Style Cornbread
Prep time: 40 minutes
Ingredients:
* 2 eggs, beaten with a fork
* 1 c. cornmeal
* 1 c. flour
* 1 c. milk
* 2 tsp. baking powder
* 1/4 c. vegetable oil
* 1 tsp. salt
* 1 tbsp.. sugar
* 1/2 c. corn (fresh, canned, or frozen if it's taken out of the
freezer ahead of time and soft)
Utensils:
* oven (You'll need help from your adult assistant.)
* fork
* large bowl
* mixing spoon
* square baking pan (8" x 8") coated with nonstick spray
* knife
* measuring cups and spoons
Directions:
1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. Put all the ingredients, except for the corn, into a large bowl.
3. Beat all the ingredients together with a big wooden spoon. The
mixture should be smooth.
4. Stir in the corn and mix.
5. Pour the mixture into baking pan coated with nonstick spray.
6. Bake in the oven for 25 or 30 minutes or until the cornbread is
light brown on top.
7. Remove bread from the oven, cut it into 9 pieces with a knife, and
serve it warm for a lip-smacking treat.
Serves: 9
Serving size: 1 piece
Nutritional analysis (per serving):
226 calories
5 g protein
7 g fat
30 g carbohydrate
1 g fiber
48 mg cholesterol
376 mg sodium
77 mg calcium
1.5 mg iron
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~~~***Rhonda G in Missouri***~~~
