Turkey Breast Provencal with Vegetables 1 Cup TURKEY BROTH or reduced-sodium chicken broth 1/4 Cup dry white wine 1/4 Cup freshly squeezed lemon juice 1 Head garlic, cloves separated, unpeeled 1 Bag (10 ounces) frozen whole petite onions 2 Teaspoons dried rosemary, crushed 1 Teaspoon dried thyme leaves 1/2 Teaspoon kosher salt 1/4 Teaspoon fennel seeds, crushed 1/4 Teaspoon black pepper 6 plum tomatoes, quartered 1 Box (9 ounces) frozen or fresh artichoke hearts, slightly thawed 10 ounces frozen or fresh asparagus spears, slightly thawed 1 Can (3-1/4 ounces) pitted black olives, drained As needed olive oil, salt and black pepper 1 (4-1/2 pounds) BONE-IN TURKEY BREAST
In 9-X 13-inch baking pan combine broth, wine, lemon juice, garlic, onions, rosemary, thyme, salt, fennel seeds and pepper. Cover pan with foil. Heat 20 minutes in a preheated 325 degree F oven. Remove pan from oven. Add tomatoes, artichoke hearts, asparagus and olives in a pile in the center of the pan. Rub turkey breast with olive oil and sprinkle with salt and pepper. Place turkey breast, breast side up, on top of vegetables. Float foil over top of turkey and roast 1 hour. Remove foil and roast an additional 1 hour or until food thermometer inserted in thickest part of breast registers 170 degrees F. Baste turkey and vegetables frequently with pan juices. Remove turkey and vegetables to a serving platter. Reserve 6 cloves of garlic and pan juices. Remove any skin from reserved garlic. Combine garlic with pan juices in food processor bowl, fitted with metal blade. Process 30 to 60 seconds until mixture is smooth. Reheat sauce to piping hot. To serve, pass sauce to pour over turkey and vegetables. Calories: 289 Protein: 36 g Sodium: 349 mg Cholesterol: 100 mg Fat: 12 g Carbohydrates: 9 g Source: The National Turkey Federation http://groups.yahoo.com/group/Recipes_for_health/ For anyone who needs dieting support and healthier recipes
