KNOW YOURSELF > What Do You
Believe? |
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Dr. Phil says that forgiveness is what you do for
yourself, not for other people. When you forgive, it doesn't mean that you
approve of what's happened; instead, it means that you're giving yourself
permission to move on with your life.
Dr.
Phil's Advice to Cope with the Past |
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The pain of what happened is inevitable, but continuing to suffer is
optional. |
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For some people, making peace happens suddenly and spontaneously. For
others, it takes much effort and time. There is no "right" timeline for
recovery. |
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Find meaning in what happened. Discover some wisdom from your
experience, and share it with others. |
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Don't expect a success-only journey. People can thrive and suffer at
the same time. |
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While the pain may never completely disappear, you can find a new
sense of strength and a renewed appreciation for life, as long as you're
willing to make the effort. |
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