----- Forwarded Message ---- From: Mohammad Yamin Salim <[EMAIL PROTECTED]> To: Jim Salam <[EMAIL PROTECTED]> Sent: Wednesday, April 25, 2007 3:33:10 PM Subject: [jim-salam] Fwd: Fw: Brain Damaging Habits
Note: forwarded message attached. Mohammad Yamin Salim 013-388 2627 www.mysec2u. com Ahhh...imagining that irresistible "new car" smell? Check out new cars at Yahoo! Autos. __._,_.___ Messages in this topic (1) Reply (via web post) | Start a new topic Messages | Files | Photos | Links | Database | Polls | Members | Calendar Untuk mendapatkan email-email yang terdahulu, sila klik: http://groups.yahoo.com/group/jim-salam Change settings via the Web (Yahoo! ID required) Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe Visit Your Group SPONSORED LINKS Corporate culture Corporate culture change Hotel shah alam Concorde hotel shah alam Tissue culture Got Yodel? Best Yahoo! Yodel Give us your best yodel and win! Career Change Yahoo! HotJobs Search Jobs Find the right one Yahoo! Finance It's Now Personal Guides, news, advice & more.. __,_._,___ Note: forwarded message attached. Ahhh...imagining that irresistible "new car" smell? Check out new cars at Yahoo! Autos. ----- Original Message ----- From: Mary To: SITI ; Mazlinda Sent: Tuesday, April 17, 2007 4:36 PM Subject: Fw: Brain Damaging Habits ----- Original Message ----- From: Thomas Tan To: [EMAIL PROTECTED] Sent: Tuesday, April 17, 2007 2:46 PM Subject: Fw: Brain Damaging Habits ----- Original Message ----- From: Hokomo San To: [EMAIL PROTECTED] ; [EMAIL PROTECTED] ; [EMAIL PROTECTED] ; Anthony Ng ; Billy Wong ; Bob Young ; C Edward ; C Song ; Chong YW ; Chow TF ; Dang Doe ; Eddy ; Hak Thye ; Hon Ying ; Johnny Yong ; KC Lee ; Kenneth Ang ; kim swee phan ; Kim Yeung ; Leo Csk ; Liew Loy ; Mike Y ; Raymond Fong ; Ronn ; See JH ; Sunny Zwong ; Tai MK ; TL Wong ; WHo ; Ng KP ; BH Chong ; Douglas Wong ; Bluey Sent: Sunday, April 15, 2007 10:51 PM Subject: Brain Damaging Habits BRAIN DAMAGING HABITS 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causingmalnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain ------------------------------------------------------------------------------------------- The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring , and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule." Because : Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am : detoxification in the colon, you should empty your bowel. Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time.Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. DO TAKE CARE ABOUT YOUR HEALTH................. AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR ..................... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com
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