Unsubscribing from the list....

I am a newbie to the Linux world and it is because my first job requires java that i subscribed to this list...I am also on other linux related mailing list and generally I feel the Linux community to be friendly and helpful. However, I find it very puzzling that the java-linux mailing list do

Unsubscribing from the list

I am sorry to post this message but i seem to have lost the instructions ot unsubscribe from the list...could someone with th einformation e-mail me with it...or better yet just do it for me?