Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider

[Robin]

Then, I  Stand Corrected.
Guess MyStatements about Apple's Series6 
AppleWatch were Wrong Pertainin'To SleepTrackin'

MyApologies to you  & MyApologies to the MailingListSubscribers on this Thread

At 07:59 PM 9/28/2020, you wrote:

As a matter of fact, I do.
Donna


> On Sep 28, 2020, at 8:47 PM, Robin  wrote:
>
> Good  for you! I  just Haven't come Across 
Reviews LikeThat about  Apple's Series6 
ApplWatch & its Built IN SleepTracker. Guess 
the Reviews  I'm seeing are ALL Wrong about 
that.  I'll Keep Lookin' EvenThough I don't 
Plan  ON purchasing a  Series6 AppleWatch, as 
My Series5 AppleWatch NikeEdition is just Fine, 
but I  did recently Purchase  a  Samsung 
GalaxyWatch3, & its SleepTrackin' gets More 
Positive Reviews than Apple's SleepTracker on its Series6 AppleWatch.

>
> JustWonderin:
> Are you Speakin'From Experience, Donna? 
Meanin': Do you have  a  AppleWatch Series6?

>
> At 06:21 PM 9/28/2020, you wrote:
>> I believe it uses motion and heart rate. 
What are you hoping for? Diodes that plug into 
your brain to track your brain waves? Lacking 
that, it seems to do a pretty good job. When I 
review my sleep data, it seems reasonably 
accurate. That's not to say it isn't off by a 
minute or few, but the numbers I see fit what I 
would expect, based on time in bed, time awake, etc.

>> Cheers,
>> Donna
>>
>> > On Sep 28, 2020, at 8:09 PM, Robin  wrote:
>> >
>> > From MyResearch on Apple's Series6 
AppleWatch, it Doesn't (really) Track YourSleep?

>> > &
>> > I  haven't been able to Determine: What 
Type of SleepTrackin' is Equipped IN  Apple's 
Series6 AppleWatch  from the Reviews that I 
have Reviewed on YouTube by various TechReviewers

>> > At 03:00 PM 9/28/2020, you wrote:
>> >> Then you can’t go and do exercise in 
thethe morning ng as your battery will have run 
out with sleep tracking I suppose.  Is that your experience Donna?

>> >>
>> >> > On 28 Sep 2020, at 22:47, 'Donna 
Goodin' via MacVisionaries  wrote:

>> >> >
>> >> > Yes, you do. It uses motion to track 
you, so if you don't wear the watch, it can't.

>> >> > Cheers,
>> >> > Donna
>> >> >
>> >> >
>> >> >> On Sep 28, 2020, at 4:39 PM, 'Kawal 
Gucukoglu' via MacVisionaries  wrote:

>> >> >>
>> >> >> Do you need to wear your watch at 
night if you were going to let it track your 
sleep if you had the new I watch 6?

>> >> >>
>> >> >>> On 22 Sep 2020, at 08:14, Anders 
Holmberg  wrote:

>> >> >>>
>> >> >>> Hi!
>> >> >>> Well, it makes me more stressed than 
tired. But i am really Tired in the morning instead.

>> >> >>> /A
>> >> >>>
>> >>  22 sep. 2020 kl. 02:26 skrev 'Donna 
Goodin' via MacVisionaries :

>> >> 
>> >>  The one thing I would add to this is 
that you need to treat each day separately. 
When I first set my sleep schedule, I had in 
mind when I wanted to go to bed, and when I 
wanted to get up the next morning. So, when I 
thought about setting the schedule for Saturday 
night, I treated Sunday morning as being 
contingent on Saturday night. I sleep in on 
Sundays, so was more than a little surprised 
when my alarm went off at 6:30. 
â˜Ã‚¹Ã¯Â¸  So, rather than thinking 
about when you want to go to bed, and when you 
want to wake up the next morning, think about 
when you want to wake up on a given day, and 
when you want to go to bed that same night.

>> >>  Cheers,
>> >>  Donna
>> >> 
>> >> 
>> >> > On Sep 21, 2020, at 7:15 PM, M. Taylor  wrote:
>> >> >
>> >> > How to use Sleep Mode and tracking 
in iOS 14 & watchOS 7, Apple Insider

>> >> 
>> >> 
>> >> > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM
>> >> >
>> >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7
>> >> > A key update to both iOS 14 and watchOS 7 is the introduction of
>> >> > sleep-related features, including 
sleep tracking, a Sleep Mode, and Wind
>> >> > Down. Here's how to take advantage 
of the features to get a good night's

>> >> > rest.
>> >> >
>> >> > Sleep tracking isn't entirely a new 
concept to Apple's ecosystem, as the
>> >> > iPhone's has provided some of that 
functionality for a few years. Users
>> >> > could set a time to go to sleep, 
receive a reminder on their Apple Watch
>> >> > when they should consider going to 
bed to wake up on time after a desired
>> >> > number of hours of sleep, and then 
a log is kept of how much sleep the user

>> >> > had over time.
>> >> >
>> >> > With the introduction of iOS 14 and 
watchOS 7, Apple has improved the
>> >> > feature and added new elements, all 
in a bid to get the user to have all the
>> >> > sleep they need. This is done by a 
combination of notifications, scheduling,

>> >> > automation, and tracking the user as they sleep.
>> >> > Sleep Schedule
>> >> >
>> >> > There are multiple elements to 
setting up the entire Sleep ecosystem of

>> >> > features, but it all starts off with setting up a schedule.
>> >> 

Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider

['Donna Goodin' via MacVisionaries]

As a matter of fact, I do.
Donna


> On Sep 28, 2020, at 8:47 PM, Robin  wrote:
> 
> Good  for you! I  just Haven't come Across Reviews LikeThat about  Apple's 
> Series6 ApplWatch & its Built IN SleepTracker. Guess the Reviews  I'm seeing 
> are ALL Wrong about that.  I'll Keep Lookin' EvenThough I don't Plan  ON 
> purchasing a  Series6 AppleWatch, as My Series5 AppleWatch NikeEdition is 
> just Fine, but I  did recently Purchase  a  Samsung GalaxyWatch3, & its 
> SleepTrackin' gets More Positive Reviews than Apple's SleepTracker on its 
> Series6 AppleWatch.
> 
> JustWonderin:
> Are you Speakin'From Experience, Donna? Meanin': Do you have  a  AppleWatch 
> Series6?
> 
> At 06:21 PM 9/28/2020, you wrote:
>> I believe it uses motion and heart rate. What are you hoping for? Diodes 
>> that plug into your brain to track your brain waves? Lacking that, it seems 
>> to do a pretty good job. When I review my sleep data, it seems reasonably 
>> accurate. That's not to say it isn't off by a minute or few, but the numbers 
>> I see fit what I would expect, based on time in bed, time awake, etc.
>> Cheers,
>> Donna
>> 
>> > On Sep 28, 2020, at 8:09 PM, Robin  wrote:
>> >
>> > From MyResearch on Apple's Series6 AppleWatch, it Doesn't (really) Track 
>> > YourSleep?
>> > &
>> > I  haven't been able to Determine: What Type of SleepTrackin' is Equipped 
>> > IN  Apple's Series6 AppleWatch  from the Reviews that I have Reviewed on 
>> > YouTube by various TechReviewers
>> > At 03:00 PM 9/28/2020, you wrote:
>> >> Then you can̢۪t go and do exercise in the morning ng as your battery 
>> >> will have run out with sleep tracking I suppose.  Is that your experience 
>> >> Donna?
>> >>
>> >> > On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries 
>> >> >  wrote:
>> >> >
>> >> > Yes, you do. It uses motion to track you, so if you don't wear the 
>> >> > watch, it can't.
>> >> > Cheers,
>> >> > Donna
>> >> >
>> >> >
>> >> >> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries 
>> >> >>  wrote:
>> >> >>
>> >> >> Do you need to wear your watch at night if you were going to let it 
>> >> >> track your sleep if you had the new I watch 6?
>> >> >>
>> >> >>> On 22 Sep 2020, at 08:14, Anders Holmberg  
>> >> >>> wrote:
>> >> >>>
>> >> >>> Hi!
>> >> >>> Well, it makes me more stressed than tired. But i am really Tired in 
>> >> >>> the morning instead.
>> >> >>> /A
>> >> >>>
>> >>  22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries 
>> >>  :
>> >> 
>> >>  The one thing I would add to this is that you need to treat each day 
>> >>  separately. When I first set my sleep schedule, I had in mind when I 
>> >>  wanted to go to bed, and when I wanted to get up the next morning. 
>> >>  So, when I thought about setting the schedule for Saturday night, I 
>> >>  treated Sunday morning as being contingent on Saturday night. I 
>> >>  sleep in on Sundays, so was more than a little surprised when my 
>> >>  alarm went off at 6:30. â˜Â¹Ã¯Â¸  So, rather than thinking about 
>> >>  when you want to go to bed, and when you want to wake up the next 
>> >>  morning, think about when you want to wake up on a given day, and 
>> >>  when you want to go to bed that same night.
>> >>  Cheers,
>> >>  Donna
>> >> 
>> >> 
>> >> > On Sep 21, 2020, at 7:15 PM, M. Taylor  wrote:
>> >> >
>> >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple 
>> >> > Insider
>> >> 
>> >> 
>> >> > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM
>> >> >
>> >> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7
>> >> > A key update to both iOS 14 and watchOS 7 is the introduction of
>> >> > sleep-related features, including sleep tracking, a Sleep Mode, and 
>> >> > Wind
>> >> > Down. Here's how to take advantage of the features to get a good 
>> >> > night's
>> >> > rest.
>> >> >
>> >> > Sleep tracking isn't entirely a new concept to Apple's ecosystem, 
>> >> > as the
>> >> > iPhone's has provided some of that functionality for a few years. 
>> >> > Users
>> >> > could set a time to go to sleep, receive a reminder on their Apple 
>> >> > Watch
>> >> > when they should consider going to bed to wake up on time after a 
>> >> > desired
>> >> > number of hours of sleep, and then a log is kept of how much sleep 
>> >> > the user
>> >> > had over time.
>> >> >
>> >> > With the introduction of iOS 14 and watchOS 7, Apple has improved 
>> >> > the
>> >> > feature and added new elements, all in a bid to get the user to 
>> >> > have all the
>> >> > sleep they need. This is done by a combination of notifications, 
>> >> > scheduling,
>> >> > automation, and tracking the user as they sleep.
>> >> > Sleep Schedule
>> >> >
>> >> > There are multiple elements to setting up the entire Sleep 
>> >> > 

Re: keyboard commands on a Mac

[Jonathan Cohn]

You could also set up a keyboard commander for turning on quicknav. I don’t 
have time right now to give detailed instructions, but if you  interested reply 
back with a key. Note in Catalina and higher, vo-Q toggles quicknav qwerty 
controls. In my default configuration, option Q does not mapped to anything, so 
that is probably a good keystroke to assign to toggle QuickNav.
Jonathan


> On Sep 26, 2020, at 6:19 PM, Brad Snyder  wrote:
> 
> Hi Lorie,
> 
> You have 2 options that I can think of:
> 
> Option 1:
> While holding down VO + CMD, press the Left-arrow key, which will change 
> rotor options until you get to either characters or words.  Then while 
> continuing to hold down the VO + CMD keys, use the up or down arrows to 
> navigate by the selected option.
> 
> Option 2:
> Assuming you are using a MacBook Pro or Air, turn on the trackPad commander 
> using VO plus a clockwise 2-finger rotor action on the trackpad.  Then use 
> the rotor to select either characters or words, then use a one finger flick 
> either up or down to navigate by the selected option.
> 
> HTH.
> 
> - Brad -
> 
> 
> On Sep 26, 2020, at 16:43, Lorie McCloud  > wrote:
> 
> instead of quicknav, which I can't turn on right now because of a dead right 
> arrow key, I've been using certain keyboard commands such as vo-commandl for 
> links and vo-command-h for headings etc. my problem is that vo-command-w 
> doesn't give me words and vo-command-c doesn't give me characters. are there 
> keyboard commands for these?
> 
> Thanks,
> Lorie
> 
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Re: touch I.D. and pass code

[Jonathan Cohn]

Are you able to rea your messages from the lock screen? Not sure how far you 
are getting and there are some security settings that might help.
If you hear the notification, but the lock screen does not display the message 
then going into notification settings you should be able to set up allow 
notifications on lock screen. I can’t remember if this is a universal setting 
or a per app setting, and it mostly effects  phones with face recognition. If 
you are seeing the message notification, you can probably reply to it from the 
lock screen, I ssswipe through the actions, and then there is one I can double 
tap that allows a quick reply. (Siri can  also reply to text messages, but on 
my wifes iPhone it says you  must first unlock while for me, I can just say 
reply to Laurie and it asks what I want to say. Also, if you just double tap on 
the message notification, then lightly touch the fingerprint sensor you should 
go into the messages app.


> On Sep 26, 2020, at 8:34 PM, Lorie McCloud  wrote:
> 
> ok. thanks. it was more convenient the other way. oh well
> 
>> On Sep 26, 2020, at 7:33 PM, Brad Snyder  wrote:
>> 
>> Yes. Now you'll need to unlock your phone with touch ID, which will take you 
>> to the home screen. Then you'll need to open messages.
>> 
>> - Brad -
>> 
>> On Sep 26, 2020, at 19:10, Lorie McCloud  wrote:
>> 
>> I just upgraded from the last iteration of IOS 12 to IOS 14.01. in 12 I 
>> hadn't had touch ID or even a pass code but I set those up in IOS 14.01. in 
>> 12, if I got a text message I could double tap the notification and it would 
>> open messages and take me right to the selected message. this doesn't seem 
>> to happen now that I have a touch ID. is there a way to go directly to the 
>> new message I want to read or do I just have to open my phone or unlock it 
>> and then open messages?
>> 
>> thanks.
>> Lorie
>> 
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Re: really slow Mac Mini

[David The Computer Guy]

I just fixed a 2014 Mac mini for a guy that was running quite slowly and had 
the spinning beachball, I put in the solid-state hard drive and it took off 
like a sculled ally cat. The model that I did the upgrade on is the entry-level 
model that cost about $499 back in 2016. Ended up having to tear apart the 
whole Mac Mini Just to get down to the hard drive, note, you need to get the 
special tamper proof screwdriver set to get into the Mac MiniJust to get down 
to the hard drive, note, you need to get the special tamper proof screwdriver 
set on Amazon.

ATKMM2 Tool Kit for Mac Mini Computers 2014, 2015, 2016, for teardown opening 
repair of your mac including Hard drive Logic board removal, power supply, fan, 
antenna and more 
https://www.amazon.com/dp/B0747VK4WR/ref=cm_sw_r_cp_api_i_alPCFb155V1JF

How to video.
https://youtu.be/hgEBPlz4QB8

Sent from David The Computer Guy
707 759 7586

> On Sep 28, 2020, at 5:11 PM, Lorie McCloud  wrote:
> 
> it's late 2014.
> 
>> On Sep 28, 2020, at 4:50 PM, matthew dyer  
>> wrote:
>> 
>> Hi,
>> 
>> Using 10αeγ do not have this problem.  What year mac mini is it?  I have the 
>> 2018 mottle with 16 GB of ram and a 1 tb SSD.  HTH.
>> 
>> Matthew
>> 
>> 
>> 
>> -Original Message-
>> From: macvisionaries@googlegroups.com  On 
>> Behalf Of Lorie McCloud
>> Sent: Monday, September 28, 2020 3:47 PM
>> To: 'Donna Goodin' via MacVisionaries 
>> Subject: really slow Mac Mini
>> 
>> some update has really slowed my Mac Mini down. I don't know what it was but 
>> I restarted in order to install something and now my Mac is really dragging. 
>> anybody else having problems like this? I'm running Mojave still but I'm 
>> planning to upgrade to Big Sir sometime in the near future.
>> 
>> thanks.
>> Lorie
>> 
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Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider

[Robin]

Good  for you! I  just Haven't come Across 
Reviews LikeThat about  Apple's Series6 ApplWatch 
& its Built IN SleepTracker. Guess the 
Reviews  I'm seeing are ALL Wrong about 
that.  I'll Keep Lookin' EvenThough I don't 
Plan  ON purchasing a  Series6 AppleWatch, as My 
Series5 AppleWatch NikeEdition is just Fine, but 
I  did recently Purchase  a  Samsung 
GalaxyWatch3, & its SleepTrackin' gets More 
Positive Reviews than Apple's SleepTracker on its Series6 AppleWatch.


JustWonderin:
Are you Speakin'From Experience, Donna? Meanin': 
Do you have  a  AppleWatch Series6?


At 06:21 PM 9/28/2020, you wrote:
I believe it uses motion and heart rate. What 
are you hoping for? Diodes that plug into your 
brain to track your brain waves? Lacking that, 
it seems to do a pretty good job. When I review 
my sleep data, it seems reasonably accurate. 
That's not to say it isn't off by a minute or 
few, but the numbers I see fit what I would 
expect, based on time in bed, time awake, etc.

Cheers,
Donna

> On Sep 28, 2020, at 8:09 PM, Robin  wrote:
>
> From MyResearch on Apple's Series6 
AppleWatch, it Doesn't (really) Track YourSleep?

> &
> I  haven't been able to Determine: What Type 
of SleepTrackin' is Equipped IN  Apple's 
Series6 AppleWatch  from the Reviews that I 
have Reviewed on YouTube by various TechReviewers

> At 03:00 PM 9/28/2020, you wrote:
>> Then you can̢۪t go and do exercise in the 
morning ng as your battery will have run out 
with sleep tracking I suppose.  Is that your experience Donna?

>>
>> > On 28 Sep 2020, at 22:47, 'Donna Goodin' 
via MacVisionaries  wrote:

>> >
>> > Yes, you do. It uses motion to track you, 
so if you don't wear the watch, it can't.

>> > Cheers,
>> > Donna
>> >
>> >
>> >> On Sep 28, 2020, at 4:39 PM, 'Kawal 
Gucukoglu' via MacVisionaries  wrote:

>> >>
>> >> Do you need to wear your watch at night 
if you were going to let it track your sleep if you had the new I watch 6?

>> >>
>> >>> On 22 Sep 2020, at 08:14, Anders 
Holmberg  wrote:

>> >>>
>> >>> Hi!
>> >>> Well, it makes me more stressed than 
tired. But i am really Tired in the morning instead.

>> >>> /A
>> >>>
>>  22 sep. 2020 kl. 02:26 skrev 'Donna 
Goodin' via MacVisionaries :

>> 
>>  The one thing I would add to this is 
that you need to treat each day separately. 
When I first set my sleep schedule, I had in 
mind when I wanted to go to bed, and when I 
wanted to get up the next morning. So, when I 
thought about setting the schedule for Saturday 
night, I treated Sunday morning as being 
contingent on Saturday night. I sleep in on 
Sundays, so was more than a little surprised 
when my alarm went off at 6:30. â˜Â¹Ã¯Â¸  So, 
rather than thinking about when you want to go 
to bed, and when you want to wake up the next 
morning, think about when you want to wake up 
on a given day, and when you want to go to bed that same night.

>>  Cheers,
>>  Donna
>> 
>> 
>> > On Sep 21, 2020, at 7:15 PM, M. Taylor  wrote:
>> >
>> > How to use Sleep Mode and tracking in 
iOS 14 & watchOS 7, Apple Insider

>> 
>> 
>> > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM
>> >
>> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7
>> > A key update to both iOS 14 and watchOS 7 is the introduction of
>> > sleep-related features, including 
sleep tracking, a Sleep Mode, and Wind
>> > Down. Here's how to take advantage of 
the features to get a good night's

>> > rest.
>> >
>> > Sleep tracking isn't entirely a new 
concept to Apple's ecosystem, as the
>> > iPhone's has provided some of that 
functionality for a few years. Users
>> > could set a time to go to sleep, 
receive a reminder on their Apple Watch
>> > when they should consider going to bed 
to wake up on time after a desired
>> > number of hours of sleep, and then a 
log is kept of how much sleep the user

>> > had over time.
>> >
>> > With the introduction of iOS 14 and 
watchOS 7, Apple has improved the
>> > feature and added new elements, all in 
a bid to get the user to have all the
>> > sleep they need. This is done by a 
combination of notifications, scheduling,

>> > automation, and tracking the user as they sleep.
>> > Sleep Schedule
>> >
>> > There are multiple elements to setting 
up the entire Sleep ecosystem of

>> > features, but it all starts off with setting up a schedule.
>> >
>> > How to enable a sleep schedule in iOS 14
>> > . Open the Health app.
>> > . Tap Browse then Sleep.
>> > . Tap Sleep Schedule under Your Schedule.
>> > . Tap the toggle next to Sleep Schedule.
>> >
>> > It is relatively simple to enable the 
Sleep Schedule in the Health app in

>> > iOS 14
>> > How to set a sleep goal in iOS 14
>> > . Open the Health app, Browse, and tap Sleep.
>> > . Tap Full Schedule & Options.
>> > . Tap Sleep Goal under Additional Details
>> > . 

Apple Mail again

[Lorie McCloud]

ok. I got it back to the way I like it. not sure how I did it but it seems to 
have something to do with checking the "drafts" folder.

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Apple mail

[Lorie McCloud]

I use Apple mail and I'm running Mojave. I went into drafts to finish an email 
and now everything appears all different. I have 2 email accounts but all I can 
find is "all mail" and can't differentiate between the accounts. how can I set 
it back to the way it was?

thanks.
Lorie

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Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider

['Donna Goodin' via MacVisionaries]

I believe it uses motion and heart rate. What are you hoping for? Diodes that 
plug into your brain to track your brain waves? Lacking that, it seems to do a 
pretty good job. When I review my sleep data, it seems reasonably accurate. 
That's not to say it isn't off by a minute or few, but the numbers I see fit 
what I would expect, based on time in bed, time awake, etc.
Cheers,
Donna

> On Sep 28, 2020, at 8:09 PM, Robin  wrote:
> 
> From MyResearch on Apple's Series6 AppleWatch, it Doesn't (really) Track 
> YourSleep?
> &
> I  haven't been able to Determine: What Type of SleepTrackin' is Equipped IN  
> Apple's Series6 AppleWatch  from the Reviews that I have Reviewed on YouTube 
> by various TechReviewers
> At 03:00 PM 9/28/2020, you wrote:
>> Then you can’t go and do exercise in the morning as your battery will have 
>> run out with sleep tracking I suppose.  Is that your experience Donna?
>> 
>> > On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries 
>> >  wrote:
>> >
>> > Yes, you do. It uses motion to track you, so if you don't wear the watch, 
>> > it can't.
>> > Cheers,
>> > Donna
>> >
>> >
>> >> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries 
>> >>  wrote:
>> >>
>> >> Do you need to wear your watch at night if you were going to let it track 
>> >> your sleep if you had the new I watch 6?
>> >>
>> >>> On 22 Sep 2020, at 08:14, Anders Holmberg  wrote:
>> >>>
>> >>> Hi!
>> >>> Well, it makes me more stressed than tired. But i am really Tired in the 
>> >>> morning instead.
>> >>> /A
>> >>>
>>  22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries 
>>  :
>> 
>>  The one thing I would add to this is that you need to treat each day 
>>  separately. When I first set my sleep schedule, I had in mind when I 
>>  wanted to go to bed, and when I wanted to get up the next morning. So, 
>>  when I thought about setting the schedule for Saturday night, I treated 
>>  Sunday morning as being contingent on Saturday night. I sleep in on 
>>  Sundays, so was more than a little surprised when my alarm went off at 
>>  6:30. â˜¹ï¸  So, rather than thinking about when you want to go to bed, 
>>  and when you want to wake up the next morning, think about when you 
>>  want to wake up on a given day, and when you want to go to bed that 
>>  same night.
>>  Cheers,
>>  Donna
>> 
>> 
>> > On Sep 21, 2020, at 7:15 PM, M. Taylor  wrote:
>> >
>> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
>> 
>> 
>> > Apple Insider News - Sunday, September 20, 2020 at 1:51 PM
>> >
>> > How to use Sleep Mode and tracking in iOS 14 & watchOS 7
>> > A key update to both iOS 14 and watchOS 7 is the introduction of
>> > sleep-related features, including sleep tracking, a Sleep Mode, and 
>> > Wind
>> > Down. Here's how to take advantage of the features to get a good 
>> > night's
>> > rest.
>> >
>> > Sleep tracking isn't entirely a new concept to Apple's ecosystem, as 
>> > the
>> > iPhone's has provided some of that functionality for a few years. Users
>> > could set a time to go to sleep, receive a reminder on their Apple 
>> > Watch
>> > when they should consider going to bed to wake up on time after a 
>> > desired
>> > number of hours of sleep, and then a log is kept of how much sleep the 
>> > user
>> > had over time.
>> >
>> > With the introduction of iOS 14 and watchOS 7, Apple has improved the
>> > feature and added new elements, all in a bid to get the user to have 
>> > all the
>> > sleep they need. This is done by a combination of notifications, 
>> > scheduling,
>> > automation, and tracking the user as they sleep.
>> > Sleep Schedule
>> >
>> > There are multiple elements to setting up the entire Sleep ecosystem of
>> > features, but it all starts off with setting up a schedule.
>> >
>> > How to enable a sleep schedule in iOS 14
>> > . Open the Health app.
>> > . Tap Browse then Sleep.
>> > . Tap Sleep Schedule under Your Schedule.
>> > . Tap the toggle next to Sleep Schedule.
>> >
>> > It is relatively simple to enable the Sleep Schedule in the Health app 
>> > in
>> > iOS 14
>> > How to set a sleep goal in iOS 14
>> > . Open the Health app, Browse, and tap Sleep.
>> > . Tap Full Schedule & Options.
>> > . Tap Sleep Goal under Additional Details
>> > . Enter your desired amount of sleep, then tap Sleep Goal once again.
>> >
>> > How to set a sleep goal in watchOS 7
>> > . Open the Sleep App.
>> > . Tap Full Schedule.
>> > . Tap Sleep Goal.
>> > . Use the plus and minus buttons to change the goal length.
>> > . Tap Sleep Goal at the top of the screen.
>> >
>> > How to set tonight's sleep schedule in iOS 14
>> > . Open the Health app, Browse, and tap Sleep.
>> 

Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider

[Robin]

From MyResearch on Apple's Series6 AppleWatch, 
it Doesn't (really) Track YourSleep?

&
I  haven't been able to Determine: What Type of 
SleepTrackin' is Equipped IN  Apple's Series6 
AppleWatch  from the Reviews that I have Reviewed 
on YouTube by various TechReviewers

At 03:00 PM 9/28/2020, you wrote:
Then you can’t go and do exercise in the 
morning as your battery will have run out with 
sleep tracking I suppose.  Is that your experience Donna?


> On 28 Sep 2020, at 22:47, 'Donna Goodin' via 
MacVisionaries  wrote:

>
> Yes, you do. It uses motion to track you, so 
if you don't wear the watch, it can't.

> Cheers,
> Donna
>
>
>> On Sep 28, 2020, at 4:39 PM, 'Kawal 
Gucukoglu' via MacVisionaries  wrote:

>>
>> Do you need to wear your watch at night if 
you were going to let it track your sleep if you had the new I watch 6?

>>
>>> On 22 Sep 2020, at 08:14, Anders Holmberg  wrote:
>>>
>>> Hi!
>>> Well, it makes me more stressed than tired. 
But i am really Tired in the morning instead.

>>> /A
>>>
 22 sep. 2020 kl. 02:26 skrev 'Donna 
Goodin' via MacVisionaries :


 The one thing I would add to this is that 
you need to treat each day separately. When I 
first set my sleep schedule, I had in mind when 
I wanted to go to bed, and when I wanted to get 
up the next morning. So, when I thought about 
setting the schedule for Saturday night, I 
treated Sunday morning as being contingent on 
Saturday night. I sleep in on Sundays, so was 
more than a little surprised when my alarm went 
off at 6:30. â˜¹ï¸  So, rather than thinking 
about when you want to go to bed, and when you 
want to wake up the next morning, think about 
when you want to wake up on a given day, and 
when you want to go to bed that same night.

 Cheers,
 Donna


> On Sep 21, 2020, at 7:15 PM, M. Taylor  wrote:
>
> How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider


> Apple Insider News - Sunday, September 20, 2020 at 1:51 PM
>
> How to use Sleep Mode and tracking in iOS 14 & watchOS 7
> A key update to both iOS 14 and watchOS 7 is the introduction of
> sleep-related features, including sleep 
tracking, a Sleep Mode, and Wind
> Down. Here's how to take advantage of the 
features to get a good night's

> rest.
>
> Sleep tracking isn't entirely a new 
concept to Apple's ecosystem, as the

> iPhone's has provided some of that functionality for a few years. Users
> could set a time to go to sleep, receive 
a reminder on their Apple Watch
> when they should consider going to bed to 
wake up on time after a desired
> number of hours of sleep, and then a log 
is kept of how much sleep the user

> had over time.
>
> With the introduction of iOS 14 and watchOS 7, Apple has improved the
> feature and added new elements, all in a 
bid to get the user to have all the
> sleep they need. This is done by a 
combination of notifications, scheduling,

> automation, and tracking the user as they sleep.
> Sleep Schedule
>
> There are multiple elements to setting up the entire Sleep ecosystem of
> features, but it all starts off with setting up a schedule.
>
> How to enable a sleep schedule in iOS 14
> . Open the Health app.
> . Tap Browse then Sleep.
> . Tap Sleep Schedule under Your Schedule.
> . Tap the toggle next to Sleep Schedule.
>
> It is relatively simple to enable the 
Sleep Schedule in the Health app in

> iOS 14
> How to set a sleep goal in iOS 14
> . Open the Health app, Browse, and tap Sleep.
> . Tap Full Schedule & Options.
> . Tap Sleep Goal under Additional Details
> . Enter your desired amount of sleep, then tap Sleep Goal once again.
>
> How to set a sleep goal in watchOS 7
> . Open the Sleep App.
> . Tap Full Schedule.
> . Tap Sleep Goal.
> . Use the plus and minus buttons to change the goal length.
> . Tap Sleep Goal at the top of the screen.
>
> How to set tonight's sleep schedule in iOS 14
> . Open the Health app, Browse, and tap Sleep.
> . Under Your Schedule, tap Edit.
> . Move the curved slider to set your ideal Bedtime and Wake Up times.
> . If the curved slider is orange, this indicates there isn't enough
> sleep on the schedule to complete your 
sleep goal, so you need to change the

> times again.
> . Tap Done.
>
> How to set tonight's sleep schedule in watchOS 7
> . Open the Sleep App.
> . Tap the top schedule, under the title Next.
> . In turn, tap the Wake Up time and BedTime and adjust the figures
> using the Digital Crown, followed by Set.
> . You can change options on the screen relating to whether an alarm
> will sound and if Sound and Haptics will be enabled.
> . Tap Edit Schedule at the top of the screen.
>
> Setting up schedules in Sleep on the 
Apple Watch is also quite easy to do.
> The 

Re: really slow Mac Mini

[Lorie McCloud]

it's late 2014.

> On Sep 28, 2020, at 4:50 PM, matthew dyer  
> wrote:
> 
> Hi,
> 
> Using 10αeγ do not have this problem.  What year mac mini is it?  I have the 
> 2018 mottle with 16 GB of ram and a 1 tb SSD.  HTH.
> 
> Matthew
> 
> 
> 
> -Original Message-
> From: macvisionaries@googlegroups.com  On 
> Behalf Of Lorie McCloud
> Sent: Monday, September 28, 2020 3:47 PM
> To: 'Donna Goodin' via MacVisionaries 
> Subject: really slow Mac Mini
> 
> some update has really slowed my Mac Mini down. I don't know what it was but 
> I restarted in order to install something and now my Mac is really dragging. 
> anybody else having problems like this? I'm running Mojave still but I'm 
> planning to upgrade to Big Sir sometime in the near future.
> 
> thanks.
> Lorie
> 
> -- 
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> list.
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> If you have any questions or concerns about the running of this list, or if 
> you feel that a member's post is inappropriate, please contact the owners or 
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> Your Mac Visionaries list moderator is Mark Taylor.  You can reach mark at:  
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Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider

['Donna Goodin' via MacVisionaries]

I do. I just put my watch on the charger at night while I'm watching TV for 
about an hour. then it has a full charge--or almost--when I go to bed, and I 
can exercise in the morning with no problem.
Donna


> On Sep 28, 2020, at 5:00 PM, 'Kawal Gucukoglu' via MacVisionaries 
>  wrote:
> 
> Then you can’t go and do exercise in the morning as your battery will have 
> run out with sleep tracking I suppose.  Is that your experience Donna?
> 
>> On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries 
>>  wrote:
>> 
>> Yes, you do. It uses motion to track you, so if you don't wear the watch, it 
>> can't.
>> Cheers,
>> Donna
>> 
>> 
>>> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries 
>>>  wrote:
>>> 
>>> Do you need to wear your watch at night if you were going to let it track 
>>> your sleep if you had the new I watch 6?
>>> 
 On 22 Sep 2020, at 08:14, Anders Holmberg  wrote:
 
 Hi!
 Well, it makes me more stressed than tired. But i am really Tired in the 
 morning instead.
 /A
 
> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries 
> :
> 
> The one thing I would add to this is that you need to treat each day 
> separately. When I first set my sleep schedule, I had in mind when I 
> wanted to go to bed, and when I wanted to get up the next morning. So, 
> when I thought about setting the schedule for Saturday night, I treated 
> Sunday morning as being contingent on Saturday night. I sleep in on 
> Sundays, so was more than a little surprised when my alarm went off at 
> 6:30. ☹️ So, rather than thinking about when you want to go to bed, and 
> when you want to wake up the next morning, think about when you want to 
> wake up on a given day, and when you want to go to bed that same night.
> Cheers,
> Donna
> 
> 
>> On Sep 21, 2020, at 7:15 PM, M. Taylor  wrote:
>> 
>> How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
> 
> 
>> Apple Insider News - Sunday, September 20, 2020 at 1:51 PM
>> 
>> How to use Sleep Mode and tracking in iOS 14 & watchOS 7
>> A key update to both iOS 14 and watchOS 7 is the introduction of
>> sleep-related features, including sleep tracking, a Sleep Mode, and Wind
>> Down. Here's how to take advantage of the features to get a good night's
>> rest. 
>> 
>> Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the
>> iPhone's has provided some of that functionality for a few years. Users
>> could set a time to go to sleep, receive a reminder on their Apple Watch
>> when they should consider going to bed to wake up on time after a desired
>> number of hours of sleep, and then a log is kept of how much sleep the 
>> user
>> had over time. 
>> 
>> With the introduction of iOS 14 and watchOS 7, Apple has improved the
>> feature and added new elements, all in a bid to get the user to have all 
>> the
>> sleep they need. This is done by a combination of notifications, 
>> scheduling,
>> automation, and tracking the user as they sleep. 
>> Sleep Schedule
>> 
>> There are multiple elements to setting up the entire Sleep ecosystem of
>> features, but it all starts off with setting up a schedule. 
>> 
>> How to enable a sleep schedule in iOS 14
>> .Open the Health app. 
>> .Tap Browse then Sleep. 
>> .Tap Sleep Schedule under Your Schedule. 
>> .Tap the toggle next to Sleep Schedule.
>> 
>> It is relatively simple to enable the Sleep Schedule in the Health app in
>> iOS 14
>> How to set a sleep goal in iOS 14
>> .Open the Health app, Browse, and tap Sleep. 
>> .Tap Full Schedule & Options. 
>> .Tap Sleep Goal under Additional Details
>> .Enter your desired amount of sleep, then tap Sleep Goal once 
>> again.
>> 
>> How to set a sleep goal in watchOS 7
>> .Open the Sleep App. 
>> .Tap Full Schedule. 
>> .Tap Sleep Goal.
>> .Use the plus and minus buttons to change the goal length. 
>> .Tap Sleep Goal at the top of the screen.
>> 
>> How to set tonight's sleep schedule in iOS 14
>> .Open the Health app, Browse, and tap Sleep. 
>> .Under Your Schedule, tap Edit. 
>> .Move the curved slider to set your ideal Bedtime and Wake Up 
>> times.
>> .If the curved slider is orange, this indicates there isn't 
>> enough
>> sleep on the schedule to complete your sleep goal, so you need to change 
>> the
>> times again. 
>> .Tap Done.
>> 
>> How to set tonight's sleep schedule in watchOS 7
>> .Open the Sleep App. 
>> .Tap the top schedule, under the title Next. 
>> .In turn, tap the Wake Up time and BedTime 

Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider

['Kawal Gucukoglu' via MacVisionaries]

Then you can’t go and do exercise in the morning as your battery will have run 
out with sleep tracking I suppose.  Is that your experience Donna?

> On 28 Sep 2020, at 22:47, 'Donna Goodin' via MacVisionaries 
>  wrote:
> 
> Yes, you do. It uses motion to track you, so if you don't wear the watch, it 
> can't.
> Cheers,
> Donna
> 
> 
>> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries 
>>  wrote:
>> 
>> Do you need to wear your watch at night if you were going to let it track 
>> your sleep if you had the new I watch 6?
>> 
>>> On 22 Sep 2020, at 08:14, Anders Holmberg  wrote:
>>> 
>>> Hi!
>>> Well, it makes me more stressed than tired. But i am really Tired in the 
>>> morning instead.
>>> /A
>>> 
 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries 
 :
 
 The one thing I would add to this is that you need to treat each day 
 separately. When I first set my sleep schedule, I had in mind when I 
 wanted to go to bed, and when I wanted to get up the next morning. So, 
 when I thought about setting the schedule for Saturday night, I treated 
 Sunday morning as being contingent on Saturday night. I sleep in on 
 Sundays, so was more than a little surprised when my alarm went off at 
 6:30. ☹️ So, rather than thinking about when you want to go to bed, and 
 when you want to wake up the next morning, think about when you want to 
 wake up on a given day, and when you want to go to bed that same night.
 Cheers,
 Donna
 
 
> On Sep 21, 2020, at 7:15 PM, M. Taylor  wrote:
> 
> How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
 
 
> Apple Insider News - Sunday, September 20, 2020 at 1:51 PM
> 
> How to use Sleep Mode and tracking in iOS 14 & watchOS 7
> A key update to both iOS 14 and watchOS 7 is the introduction of
> sleep-related features, including sleep tracking, a Sleep Mode, and Wind
> Down. Here's how to take advantage of the features to get a good night's
> rest. 
> 
> Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the
> iPhone's has provided some of that functionality for a few years. Users
> could set a time to go to sleep, receive a reminder on their Apple Watch
> when they should consider going to bed to wake up on time after a desired
> number of hours of sleep, and then a log is kept of how much sleep the 
> user
> had over time. 
> 
> With the introduction of iOS 14 and watchOS 7, Apple has improved the
> feature and added new elements, all in a bid to get the user to have all 
> the
> sleep they need. This is done by a combination of notifications, 
> scheduling,
> automation, and tracking the user as they sleep. 
> Sleep Schedule
> 
> There are multiple elements to setting up the entire Sleep ecosystem of
> features, but it all starts off with setting up a schedule. 
> 
> How to enable a sleep schedule in iOS 14
> . Open the Health app. 
> . Tap Browse then Sleep. 
> . Tap Sleep Schedule under Your Schedule. 
> . Tap the toggle next to Sleep Schedule.
> 
> It is relatively simple to enable the Sleep Schedule in the Health app in
> iOS 14
> How to set a sleep goal in iOS 14
> . Open the Health app, Browse, and tap Sleep. 
> . Tap Full Schedule & Options. 
> . Tap Sleep Goal under Additional Details
> . Enter your desired amount of sleep, then tap Sleep Goal once again.
> 
> How to set a sleep goal in watchOS 7
> . Open the Sleep App. 
> . Tap Full Schedule. 
> . Tap Sleep Goal.
> . Use the plus and minus buttons to change the goal length. 
> . Tap Sleep Goal at the top of the screen.
> 
> How to set tonight's sleep schedule in iOS 14
> . Open the Health app, Browse, and tap Sleep. 
> . Under Your Schedule, tap Edit. 
> . Move the curved slider to set your ideal Bedtime and Wake Up times.
> . If the curved slider is orange, this indicates there isn't enough
> sleep on the schedule to complete your sleep goal, so you need to change 
> the
> times again. 
> . Tap Done.
> 
> How to set tonight's sleep schedule in watchOS 7
> . Open the Sleep App. 
> . Tap the top schedule, under the title Next. 
> . In turn, tap the Wake Up time and BedTime and adjust the figures
> using the Digital Crown, followed by Set. 
> . You can change options on the screen relating to whether an alarm
> will sound and if Sound and Haptics will be enabled. 
> . Tap Edit Schedule at the top of the screen.
> 
> Setting up schedules in Sleep on the Apple Watch is also quite easy to 
> do. 
> The above only applies to a single night's sleep. The system also includes
> the ability to configure an entire repeatable sleep schedule that spans
> across an entire week. 
> How to set a weekly sleep 

RE: really slow Mac Mini

[matthew dyer]

Hi,

Using 10αeγ do not have this problem.  What year mac mini is it?  I have the 
2018 mottle with 16 GB of ram and a 1 tb SSD.  HTH.

Matthew



-Original Message-
From: macvisionaries@googlegroups.com  On 
Behalf Of Lorie McCloud
Sent: Monday, September 28, 2020 3:47 PM
To: 'Donna Goodin' via MacVisionaries 
Subject: really slow Mac Mini

some update has really slowed my Mac Mini down. I don't know what it was but I 
restarted in order to install something and now my Mac is really dragging. 
anybody else having problems like this? I'm running Mojave still but I'm 
planning to upgrade to Big Sir sometime in the near future.

thanks.
Lorie

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Re: really slow Mac Mini

[rmani...@gmail.com]

go to terminal /console under applications /utilities in finder
type ds, see how much space you have

type 'top' see which apps are running how much ram they are using , remove 
the apps you no longer use

type 'ps -aux' to see the full path of the applications currently running, 
see any that not know what they are, look them up on gole and remove them 
if no longer needed

check your starup entries removed only requried , under settings  -> 
user/userggroups,  click on 'login items' uncheck those you don't need , it 
wont install it just wont open at login/startuup you can alway recheck

also go to activity monitor in applications/utilites and see if there
any errors listed. Delete apps that causing error that yuu no longer need

turn off cloud sync to make sure is not the size of date transfer slowing 
machine, limit to only critical info ,although wount save bank and health 
records on cloud, better an extrnal hardrive indepent of os and vendor

remove apps you dont need use  'disk utility' in applications/utility' and 
display 

On Monday, September 28, 2020 at 3:46:36 PM UTC-4 lori...@gmail.com wrote:

> some update has really slowed my Mac Mini down. I don't know what it was 
> but I restarted in order to install something and now my Mac is really 
> dragging. anybody else having problems like this? I'm running Mojave still 
> but I'm planning to upgrade to Big Sir sometime in the near future.
>
> thanks.
> Lorie

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Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider

['Donna Goodin' via MacVisionaries]

Yes, you do. It uses motion to track you, so if you don't wear the watch, it 
can't.
Cheers,
Donna


> On Sep 28, 2020, at 4:39 PM, 'Kawal Gucukoglu' via MacVisionaries 
>  wrote:
> 
> Do you need to wear your watch at night if you were going to let it track 
> your sleep if you had the new I watch 6?
> 
>> On 22 Sep 2020, at 08:14, Anders Holmberg  wrote:
>> 
>> Hi!
>> Well, it makes me more stressed than tired. But i am really Tired in the 
>> morning instead.
>> /A
>> 
>>> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries 
>>> :
>>> 
>>> The one thing I would add to this is that you need to treat each day 
>>> separately. When I first set my sleep schedule, I had in mind when I wanted 
>>> to go to bed, and when I wanted to get up the next morning. So, when I 
>>> thought about setting the schedule for Saturday night, I treated Sunday 
>>> morning as being contingent on Saturday night. I sleep in on Sundays, so 
>>> was more than a little surprised when my alarm went off at 6:30. ☹️ So, 
>>> rather than thinking about when you want to go to bed, and when you want to 
>>> wake up the next morning, think about when you want to wake up on a given 
>>> day, and when you want to go to bed that same night.
>>> Cheers,
>>> Donna
>>> 
>>> 
 On Sep 21, 2020, at 7:15 PM, M. Taylor  wrote:
 
 How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
>>> 
>>> 
 Apple Insider News - Sunday, September 20, 2020 at 1:51 PM
 
 How to use Sleep Mode and tracking in iOS 14 & watchOS 7
 A key update to both iOS 14 and watchOS 7 is the introduction of
 sleep-related features, including sleep tracking, a Sleep Mode, and Wind
 Down. Here's how to take advantage of the features to get a good night's
 rest. 
 
 Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the
 iPhone's has provided some of that functionality for a few years. Users
 could set a time to go to sleep, receive a reminder on their Apple Watch
 when they should consider going to bed to wake up on time after a desired
 number of hours of sleep, and then a log is kept of how much sleep the user
 had over time. 
 
 With the introduction of iOS 14 and watchOS 7, Apple has improved the
 feature and added new elements, all in a bid to get the user to have all 
 the
 sleep they need. This is done by a combination of notifications, 
 scheduling,
 automation, and tracking the user as they sleep. 
 Sleep Schedule
 
 There are multiple elements to setting up the entire Sleep ecosystem of
 features, but it all starts off with setting up a schedule. 
 
 How to enable a sleep schedule in iOS 14
 .  Open the Health app. 
 .  Tap Browse then Sleep. 
 .  Tap Sleep Schedule under Your Schedule. 
 .  Tap the toggle next to Sleep Schedule.
 
 It is relatively simple to enable the Sleep Schedule in the Health app in
 iOS 14
 How to set a sleep goal in iOS 14
 .  Open the Health app, Browse, and tap Sleep. 
 .  Tap Full Schedule & Options. 
 .  Tap Sleep Goal under Additional Details
 .  Enter your desired amount of sleep, then tap Sleep Goal once again.
 
 How to set a sleep goal in watchOS 7
 .  Open the Sleep App. 
 .  Tap Full Schedule. 
 .  Tap Sleep Goal.
 .  Use the plus and minus buttons to change the goal length. 
 .  Tap Sleep Goal at the top of the screen.
 
 How to set tonight's sleep schedule in iOS 14
 .  Open the Health app, Browse, and tap Sleep. 
 .  Under Your Schedule, tap Edit. 
 .  Move the curved slider to set your ideal Bedtime and Wake Up times.
 .  If the curved slider is orange, this indicates there isn't enough
 sleep on the schedule to complete your sleep goal, so you need to change 
 the
 times again. 
 .  Tap Done.
 
 How to set tonight's sleep schedule in watchOS 7
 .  Open the Sleep App. 
 .  Tap the top schedule, under the title Next. 
 .  In turn, tap the Wake Up time and BedTime and adjust the figures
 using the Digital Crown, followed by Set. 
 .  You can change options on the screen relating to whether an alarm
 will sound and if Sound and Haptics will be enabled. 
 .  Tap Edit Schedule at the top of the screen.
 
 Setting up schedules in Sleep on the Apple Watch is also quite easy to do. 
 The above only applies to a single night's sleep. The system also includes
 the ability to configure an entire repeatable sleep schedule that spans
 across an entire week. 
 How to set a weekly sleep schedule in iOS 14
 .  Open the Health app, Browse, and tap Sleep. 
 .  Tap Full Schedule & Options. 
 .  Tap Edit under any existing schedule you want to change, or Add
 Schedule for Other Days. 
 .  Move the curved slider to set your ideal Bedtime and Wake Up times.
 Bear in mind that if the slider is 

Re: How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider

['Kawal Gucukoglu' via MacVisionaries]

Do you need to wear your watch at night if you were going to let it track your 
sleep if you had the new I watch 6?

> On 22 Sep 2020, at 08:14, Anders Holmberg  wrote:
> 
> Hi!
> Well, it makes me more stressed than tired. But i am really Tired in the 
> morning instead.
> /A
> 
>> 22 sep. 2020 kl. 02:26 skrev 'Donna Goodin' via MacVisionaries 
>> :
>> 
>> The one thing I would add to this is that you need to treat each day 
>> separately. When I first set my sleep schedule, I had in mind when I wanted 
>> to go to bed, and when I wanted to get up the next morning. So, when I 
>> thought about setting the schedule for Saturday night, I treated Sunday 
>> morning as being contingent on Saturday night. I sleep in on Sundays, so was 
>> more than a little surprised when my alarm went off at 6:30. ☹️ So, rather 
>> than thinking about when you want to go to bed, and when you want to wake up 
>> the next morning, think about when you want to wake up on a given day, and 
>> when you want to go to bed that same night.
>> Cheers,
>> Donna
>> 
>> 
>>> On Sep 21, 2020, at 7:15 PM, M. Taylor  wrote:
>>> 
>>> How to use Sleep Mode and tracking in iOS 14 & watchOS 7, Apple Insider
>> 
>> 
>>> Apple Insider News - Sunday, September 20, 2020 at 1:51 PM
>>> 
>>> How to use Sleep Mode and tracking in iOS 14 & watchOS 7
>>> A key update to both iOS 14 and watchOS 7 is the introduction of
>>> sleep-related features, including sleep tracking, a Sleep Mode, and Wind
>>> Down. Here's how to take advantage of the features to get a good night's
>>> rest. 
>>> 
>>> Sleep tracking isn't entirely a new concept to Apple's ecosystem, as the
>>> iPhone's has provided some of that functionality for a few years. Users
>>> could set a time to go to sleep, receive a reminder on their Apple Watch
>>> when they should consider going to bed to wake up on time after a desired
>>> number of hours of sleep, and then a log is kept of how much sleep the user
>>> had over time. 
>>> 
>>> With the introduction of iOS 14 and watchOS 7, Apple has improved the
>>> feature and added new elements, all in a bid to get the user to have all the
>>> sleep they need. This is done by a combination of notifications, scheduling,
>>> automation, and tracking the user as they sleep. 
>>> Sleep Schedule
>>> 
>>> There are multiple elements to setting up the entire Sleep ecosystem of
>>> features, but it all starts off with setting up a schedule. 
>>> 
>>> How to enable a sleep schedule in iOS 14
>>> .   Open the Health app. 
>>> .   Tap Browse then Sleep. 
>>> .   Tap Sleep Schedule under Your Schedule. 
>>> .   Tap the toggle next to Sleep Schedule.
>>> 
>>> It is relatively simple to enable the Sleep Schedule in the Health app in
>>> iOS 14
>>> How to set a sleep goal in iOS 14
>>> .   Open the Health app, Browse, and tap Sleep. 
>>> .   Tap Full Schedule & Options. 
>>> .   Tap Sleep Goal under Additional Details
>>> .   Enter your desired amount of sleep, then tap Sleep Goal once again.
>>> 
>>> How to set a sleep goal in watchOS 7
>>> .   Open the Sleep App. 
>>> .   Tap Full Schedule. 
>>> .   Tap Sleep Goal.
>>> .   Use the plus and minus buttons to change the goal length. 
>>> .   Tap Sleep Goal at the top of the screen.
>>> 
>>> How to set tonight's sleep schedule in iOS 14
>>> .   Open the Health app, Browse, and tap Sleep. 
>>> .   Under Your Schedule, tap Edit. 
>>> .   Move the curved slider to set your ideal Bedtime and Wake Up times.
>>> .   If the curved slider is orange, this indicates there isn't enough
>>> sleep on the schedule to complete your sleep goal, so you need to change the
>>> times again. 
>>> .   Tap Done.
>>> 
>>> How to set tonight's sleep schedule in watchOS 7
>>> .   Open the Sleep App. 
>>> .   Tap the top schedule, under the title Next. 
>>> .   In turn, tap the Wake Up time and BedTime and adjust the figures
>>> using the Digital Crown, followed by Set. 
>>> .   You can change options on the screen relating to whether an alarm
>>> will sound and if Sound and Haptics will be enabled. 
>>> .   Tap Edit Schedule at the top of the screen.
>>> 
>>> Setting up schedules in Sleep on the Apple Watch is also quite easy to do. 
>>> The above only applies to a single night's sleep. The system also includes
>>> the ability to configure an entire repeatable sleep schedule that spans
>>> across an entire week. 
>>> How to set a weekly sleep schedule in iOS 14
>>> .   Open the Health app, Browse, and tap Sleep. 
>>> .   Tap Full Schedule & Options. 
>>> .   Tap Edit under any existing schedule you want to change, or Add
>>> Schedule for Other Days. 
>>> .   Move the curved slider to set your ideal Bedtime and Wake Up times.
>>> Bear in mind that if the slider is orange, you need to set more sleeping
>>> time. 
>>> .   Tap the icons under Days Active to set which days the edited
>>> schedule will apply. 
>>> .   Tap Done.
>>> 
>>> Adjusting the sleep schedule, sleep goal, and Wind Down times in iOS 14.
>>> How to set a weekly sleep schedule 

Re: Coursera App

[Joy Cyr]

Thank YOU!  Although I have to say "much better than the website" isn't saying 
a lot!  If I could actually send them a note (something that thus far has 
proved impossible) I would adore to tell them that the accessibility claims 
made on their Accessibility page are fictional.

Really appreciate the reply,
Sincerely,
Joy


"...on the still cold nights, he pointed his nose at a star and howled long and 
wolflike, it was his ancestors, dead and dust, pointing nose at star and 
howling down through the centuries  and through him."  -- Jack  London

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Re: really slow Mac Mini

[Lorie McCloud]

ok. well mine's late 2014 so that might be part of the problem.

> On Sep 28, 2020, at 3:37 PM, 'Danny Keys' via MacVisionaries 
>  wrote:
> 
> Hi,
> I have a 2018 year model mac mini and I’m not having any problems at all.
> 
> 
>> On Sep 28, 2020, at 12:46 PM, Lorie McCloud  wrote:
>> 
>> some update has really slowed my Mac Mini down. I don't know what it was but 
>> I restarted in order to install something and now my Mac is really dragging. 
>> anybody else having problems like this? I'm running Mojave still but I'm 
>> planning to upgrade to Big Sir sometime in the near future.
>> 
>> thanks.
>> Lorie
>> 
>> -- 
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Re: really slow Mac Mini

['Danny Keys' via MacVisionaries]

Hi,
I have a 2018 year model mac mini and I’m not having any problems at all.


> On Sep 28, 2020, at 12:46 PM, Lorie McCloud  wrote:
> 
> some update has really slowed my Mac Mini down. I don't know what it was but 
> I restarted in order to install something and now my Mac is really dragging. 
> anybody else having problems like this? I'm running Mojave still but I'm 
> planning to upgrade to Big Sir sometime in the near future.
> 
> thanks.
> Lorie
> 
> -- 
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Re: Coursera App

[Rayn Darren]

The app is very accessible, much better than the website actually.

> On Sep 26, 2020, at 12:25 PM, Joy Cyr  wrote:
> 
> 
> Good day,
> Does anyone have experience  with the Coursera app on either the Mac or 
> iPhone?  Is it accessible?  Their website leaves a lot to be desired re 
> accessibility!
> 
> Thanks for any help.
> Joy
> 
> 
> 
> "Avoiding danger is no safer in the long run than outright exposure. ... Life 
> is either a daring adventure or nothing."
> -- Helen Keller
> 
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really slow Mac Mini

[Lorie McCloud]

some update has really slowed my Mac Mini down. I don't know what it was but I 
restarted in order to install something and now my Mac is really dragging. 
anybody else having problems like this? I'm running Mojave still but I'm 
planning to upgrade to Big Sir sometime in the near future.

thanks.
Lorie

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Re: Is anyone else having battery issues after installing latest version of Watch 7?

['Donna Goodin' via MacVisionaries]

Thanks Anders. 
Cheers,
Donna


> On Sep 28, 2020, at 1:47 PM, Anders Holmberg  wrote:
> 
> Hi!
> No i don’t have that issue.
> I only have the issue that the watch doesn’t announce when it starts charging.
> Its been charged though as i can see on my Iphone.
> /A
> 
>> 28 sep. 2020 kl. 20:23 skrev 'Donna Goodin' via MacVisionaries 
>> :
>> 
>> Hi all,
>> 
>> Twice in the last four days the battery level on my watch has plummeted very 
>> quickly down to the 10% level. Then, when I plug it in to charge, it charges 
>> very slowly. The only way to stop the problem seems to be to power the watch 
>> down and back up again. Anyone else seeing this?
>> Thanks,
>> Donna
>> 
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Re: Is anyone else having battery issues after installing latest version of Watch 7?

[Anders Holmberg]

Hi!
No i don’t have that issue.
I only have the issue that the watch doesn’t announce when it starts charging.
Its been charged though as i can see on my Iphone.
/A

> 28 sep. 2020 kl. 20:23 skrev 'Donna Goodin' via MacVisionaries 
> :
> 
> Hi all,
> 
> Twice in the last four days the battery level on my watch has plummeted very 
> quickly down to the 10% level. Then, when I plug it in to charge, it charges 
> very slowly. The only way to stop the problem seems to be to power the watch 
> down and back up again. Anyone else seeing this?
> Thanks,
> Donna
> 
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Is anyone else having battery issues after installing latest version of Watch 7?

['Donna Goodin' via MacVisionaries]

Hi all,

Twice in the last four days the battery level on my watch has plummeted very 
quickly down to the 10% level. Then, when I plug it in to charge, it charges 
very slowly. The only way to stop the problem seems to be to power the watch 
down and back up again. Anyone else seeing this?
Thanks,
Donna

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Re: Older iOS Devices Disenfranchised by VO in iOS 14

[Mary Otten]

I had high hopes for this feature, and so when I got it on my iPhone 10 R, I 
activated it for an app that used to be lovely and accessible and turn totally 
useless with lots of things that just said button with no labor. And voiceover 
didn’t do anything. The app is in Russian, but I have a Russian voice on my 
phone, and it reads text just fine. So, it didn’t work well at all. That’s the 
only one I have that has major accessibility issues. And it was a bust. I’ve 
certainly seen others that weren’t accessible, but I just deleted them.
I kind of wonder for the longer-term prospect, whether or not they are going to 
be able to make some of the stuff on their game service accessible. I’m not a 
gamer much, but I know plenty of blind people who are and who would do it more 
if there were more accessible games. Plus it would make more money for Apple, 
which is their goal of course.

Sent from my iPhone

> On Sep 27, 2020, at 10:19 PM, 'Sabahattin Gucukoglu' via MacVisionaries 
>  wrote:
> 
> Well, to be fair I have found screen recognition to be especially helpful in 
> one specific app, the GlocalMe app, which was only partially accessible 
> beforehand, though really only to the extent of making a single element 
> containing multiple elements accessible so that they can now be independently 
> accessed without having to turn off VO and guess where you think the elements 
> are to tap before restarting VO to discover if it worked or not, a stupidly 
> frustrating process made necessary in the first place by a pointless update 
> to the UI that broke what was a mediocre but usable app, but which was not 
> actually impossible to workaround, just annoying. But, you’re right that it’s 
> really, really shaky, and the real trick lies in having recognition only when 
> you absolutely need it, and turning it off the rest of the time, which 
> happily is easy to do in the rotor. Of course, anywhere my GlocalMe goes, 
> I'll have my iPhone, so this example is moot. I'll be interested to see if 
> any other apps benefit--games with text-based content, for example. The cynic 
> in me thinks that these features mostly serve as an excuse for Apple not to 
> use its curation powers in the App Store to offer proper accessibility 
> ratings and testing, which is of course the real fix.
> 
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Focus 40 blue confusions.

[Anders Holmberg]

Hi!
I am a bit confused when i read the manual for my Focus 40 with my mac.
It talks about the braille keyboard
My Focs does not have one so what am i supposed to do when changing settings?
Is this not a ocus 40 V5?
If not then what focus version is this?
/A

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Re: ATT Watch TV no longer working with VO on Apple TV

[Kliph Senior]

I am not having this issue.  Channels are still being read under the discover 
tab

My groups
User of just apple products, like to ask and answer without other topics?  
That’s how it goes down in the “only Apple talk and support group”. Subscribe 
here
only-apple-tns+subscr...@groups.io
Come talk just apple!
Beta tester for apple products?  come help squash the bugs
public-beta-users+subscr...@groups.io
Because of the non disclosure agreement, I have to say if your not a beta 
tester, please don’t join the group.
Have a braille display?  Come teach and learn with others
braille-display-users+subscr...@groups.io

> On Sep 26, 2020, at 6:30 PM, sarai.bucciare...@gmail.com wrote:
> 
> All:
>  
> I can no longer read the network channels under the discover tab on ATT Watch 
> TV app on Apple TV OS 14. I use to press discover tab then networks. All the 
> network channels would read. It appears to be unlabeled now. Any work arounds?
> 
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