Andrew writes:
>I then started taking Pilates once/week and doing >30 small crunches (situps)
>every day.
You are also very physically active (racket ball) IIRC. I'm sure that helps.
Rick
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After x rays, my Dr prescribed Physical therapist who specialuzes in back
pain. after a few months it was,a miracle. I have exercises to do if it
starts to flare up.
Dwight Giles Jr.
Wickford RI
On Sun, May 31, 2020, 7:02 PM Max Dillon via Mercedes
wrote:
> Andrew's right, you need to build
Andrew's right, you need to build up your core. I was also suffering from back
pain, got busy with bicycle crunches and stretching, pain gone.
Max Dillon
Charleston SC
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To
Got the radiator swapped out on the car. Took about 3 hours instead of my usual
30 minutes. I had planned on doing a IP swap on a 603 also but I think I’m
about done for the day.
Sent from my iPhone
> On May 31, 2020, at 2:02 PM, Kaleb Striplin wrote:
>
> If I’m bent over doing something
If I’m bent over doing something like tightening the lower radiator hose clamps
or something for a few minutes I start getting sore in the back.
I do need to get my lift going because I am really getting too old the be
laying on my back under a car.
Sent from my iPhone
> On May 31, 2020, at
I had chronic lower back pain starting at 40 when I threw my back at work.
I then started taking Pilates once/week and doing 30 small crunches
(situps) every day. Since then my lower back has been pain free except for
getting out of bed in the AM. When I over exert (lifting incorrectly) and
it
Do some yoga stretches every day. There are bunch of youtuber "yoga
along" vids
--FT
On 5/31/20 2:10 PM, Dan Penoff via Mercedes wrote:
Don’t know about that, but when I anticipate a major physical undertaking like
this I usually pre-medicate with some naproxen sodium (generic Aleve) and
Don’t know about that, but when I anticipate a major physical undertaking like
this I usually pre-medicate with some naproxen sodium (generic Aleve) and I’m
fine for the day. Definitely cuts down on that next day soreness.
Whenever I decide to do the AC compressor on the 420E I’ll do this, as
As I’m out working on cars today I’m removing the radiator from the e300. These
days when I’m bent over working on something like pulling this radiator out, I
get lower back pain/soreness. I usually have to stop and sit down for a few
minutes. I wonder if I got one of those back brace things
