Good for you! Ever since my by-pass surgery recovery, I have jouned
the Y and have been working out 2 to 3 days per week. My first stop
is always the treadmill where I try for 20 minute miles every time.
Have made it several times but not consistantly yet.
Keep up the good work!
Walt
On Mon,
, September 07, 2010 10:59 AM
Subject: Re: Yee Haw! I just reached my . . .
Good for you! Ever since my by-pass surgery recovery, I have jouned
the Y and have been working out 2 to 3 days per week. My first stop
is always the treadmill where I try for 20 minute miles every time.
Have made it several
20 minute power walk 1 mile goal--actually 1.15 mile in 20 minutes.
Yippee!
I've been pretty regular with the walking--taking time off only for sore
feet :-
). Cheers, Christine
well done! it takes a while before you notice a difference, but all of a
sudden you will and it's a great
Congratulations. Do it for the rest of your life.
I'm a dedicated walker/jogger. At least 2.5 miles a day for 18 years now. Be
assured that it's well worth the effort.
Paul
On Sep 6, 2010, at 3:59 PM, Bob W wrote:
20 minute power walk 1 mile goal--actually 1.15 mile in 20 minutes.
Yippee!
be related to that bad fall I took in late May--but I'll be fine--eventually
:-). Cheers, Christine
- Original Message -
From: paul stenquist pnstenqu...@comcast.net
To: Pentax-Discuss Mail List pdml@pdml.net
Sent: Monday, September 06, 2010 3:12 PM
Subject: Re: Yee Haw! I just
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