RE: running a 10k

in the first week of april, some of us friends here decided to do a 10km run in bangalore, mostly to keep some off smoking which they just given up. most of us had no prior experience with distance running. the run was on may 31 in bangalore, so we had about two months to train. of the

Re: running a 10k

On Fri, 5 Jun 2009 08:42:01 +0100 Bob W p...@web-options.com wrote: http://runningmyselfin.blogspot.com/2009/06/status-update.html Well done! Before you know it you'll be indistinguishable from a certain mountain goat. thanks Bob. you wouldn't say that (even jokingly) if you knew the time i

RE: running a 10k

On Fri, 5 Jun 2009 08:42:01 +0100 Bob W p...@web-options.com wrote: http://runningmyselfin.blogspot.com/2009/06/status-update.html Well done! Before you know it you'll be indistinguishable from a certain mountain goat. thanks Bob. you wouldn't say that (even jokingly) if you knew