Nan, Happy 45th Anniversary. I know for us it's a great feat to make it another
year. I hope you enjoyed your anniversary I wish you many more.
Have a Blessed Day, Naomi
-Original Message-
From: DAANOO daa...@aol.com
To: nlg52352 nlg52...@yahoo.com; quad-list quad-list@eskimo.com
Congrats, Nan! You better keep it in high gear cause I'm catching up with
you! This is my 43rd. I don't know about you, but every year gets harder
and harder. More pain, pot gut,
shoulder joints, bladder, stomach, sores, depression, constipation, and the
list goes on. Combine that with the passing
How many of you guys have a daily exercise routine? I know I should, but I
don't. I'm just wondering if it would help my sore shoulder joints. If you
have one, what do you do?
Larry
Hi Larry, My OT has me doing some exercises during the day for my
shoulder...swing my arm pendulum style ( swinging slowly back and forth )
about 3
sets of 5 several times a day. also and this seems to help the most is
while in bed raise your arm up past your ear without bending the
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