[QUAD-L] exercise question

How many of you guys have a daily exercise routine? I know I should, but I don't. I'm just wondering if it would help my sore shoulder joints. If you have one, what do you do? Larry

Re: [QUAD-L] exercise question

Hi Larry, My OT has me doing some exercises during the day for my shoulder...swing my arm pendulum style ( swinging slowly back and forth ) about 3 sets of 5 several times a day. also and this seems to help the most is while in bed raise your arm up past your ear without bending the