Hey Steve,
I'm talking here about rides that are 20-40 mi, 14-16mph avg, on rolling
paved greenway.
Tom
On Monday, April 23, 2018 at 9:44:21 AM UTC-4, Steve Palincsar wrote:
>
> What are those rides like in terms of distance, intensity, terrain and
> speed?
>
>
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What are those rides like in terms of distance, intensity, terrain and
speed?
On 04/22/2018 06:20 PM, tc wrote:
As I get older my body gets better at reminding me to warm up before I
do anything remotely athletic ... and stretch afterward.
Those of us over 30 or so (I'm over 55) were likely
Makes sense to me, and I favor the active warmup as well.
Nice looking Sam, by the way!
Eamon
Seattle
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As I get older my body gets better at reminding me to warm up before I do
anything remotely athletic ... and stretch afterward.
Those of us over 30 or so (I'm over 55) were likely taught to 'cold
stretch' before athletics, which has since been pretty well shot down in
recent years by those advo
