Re: [RBW] Anaerobic Power, Aerobic Effort

2018-01-31 Thread Daniel M
Hi Deacon, One of my first full-scale bike tinkering projects about 8 years ago was converting a 90’s Japanese steel road bike to fixed gear. I really enjoyed it but it was a little too small for me, so I sold it after a few months. I have another fixie project in my mind for the future and

Re: [RBW] Anaerobic Power, Aerobic Effort

2018-01-30 Thread Patrick Moore
I tend to agree with this, and will only add that, just perhaps, one difference with riding a freewheel is that you become habituated -- ie, do it without thinking -- to keeping your pedaling ahead of the drivetrain in a way that you don't with a freewheel, which may -- "may" -- allow just enough

Re: [RBW] Anaerobic Power, Aerobic Effort

2018-01-30 Thread Deacon Patrick
Daniel, have you ridden fixed? With abandon, Patrick -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post

Re: [RBW] Anaerobic Power, Aerobic Effort

2018-01-30 Thread Daniel M
If you put continuous forward pressure on a freewheel drivetrain, there is NO difference from putting continuous forward pressure on a fixed gear drivetrain. The top of the chain is taut and the bottom is slack; there is simply no "freewheel effect" or, for that matter, any difference at all

Re: [RBW] Anaerobic Power, Aerobic Effort

2018-01-28 Thread Patrick Moore
I'd like to know more about this. I know that the "flywheel" idea has been around for, probably, a century and more, and so many people claim that climbing is faster with a fixed drivetrain in a given gear than in the same gear with a freewheel. I can't say that my '03 errand Riv fixie (70")

Re: [RBW] Anaerobic Power, Aerobic Effort

2018-01-28 Thread Deacon Patrick
Does your geared bike have a matching gear to a fixed? If so, the flywheel effect should be notacible, though there are multiple levels of getting more and more scientific to compare the two efforts. But if you ride them both on the same day, two days in a row, alternating which one is first,

Re: [RBW] Anaerobic Power, Aerobic Effort

2018-01-28 Thread Patrick Moore
You develop both the physical and psychological ability to stand and torque up long hills at low rpm; it took me a few years to get comfortabel with this. Much of it is simply resetting your mind; you have to hold back and pace yourself, but I have surprised myself how relatively easy it is to

[RBW] Anaerobic Power, Aerobic Effort

2018-01-28 Thread Deacon Patrick
In which we explore how one gear is sustainable for long climbs and rides even on fairly steep grades of 8-12%. https://thegrid.ai/withabandon/anaerobic-power-aerobic-effort With abandon, Patrick www.CredoFamily.org www.MindYourHeadCoop.org -- You received this message because you are