I'm in the third week of a month long "test" of the low carb high fat eating plan (consistent with "Eat Bacon Don't Jog.") Some observations: I have consistent high quality level of energy - no more more big fluctuations based on meals.
Soreness and achiness are greatly reduced even though I am getting regular, quality exercise (weight training, track intervals, an 8:30 200K ride last weekend and an 8:15 hilly 150K this weekend). My mood is upbeat - not weirdly happy- just contentedly mellow/ more relaxed. It is possible to do long rides on less than 30 grams of carbs without bonking. Oh yeah - I also dropped 13lbs and it all seems to have come from the midsection. True story. No BS. And no exaggeration. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
