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Subject: [RBW] Re: Anyone have recommendations for a good Electrolyte solution.
I was a Gatorade user but as I got to longer distances found that the sugar was
intolerable. I just recently discovered Coco Hydro and have tried it on a
couple of 200k's and it's worked great. The potassium
Strawberries and bananas are also high in potassium. If you're riding along
the coast of California, don't neglect to stop at a strawberry farm and get
a delicious basket of strawberries. They're in season for a long time.
On Mon, May 6, 2013 at 12:49 PM, Michael Hechmer mhech...@gmail.com
On Mon, 2013-05-06 at 14:34 -0700, Manuel Acosta wrote:
Lick your wrist after a long ride like a horse and a salt lick.
I didn't know sunscreen was good for cramping. I am sure it doesn't
taste very good.
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