YAY Sean!
On Friday, June 1, 2018 at 8:08:59 AM UTC-7, Sean Kline wrote:
>
> Bill, Kellie and all: I’ve loved this thread.
>
> (Since I live near El Cerrito Plaza Bart and work near Civic Center BART,
> I don’t have a good biking commute these days.)
>
> Inspired, I decided to bike 2.5 hours f
That’s amazing Sean! Here’s to taking the long way! Fantastic!
BL in EC
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Bill, glad u liked it!
> On May 31, 2018, at 12:06 PM, Bill Lindsay wrote:
>
> I followed Kellie's lowland East Bay Route today. There's a fair bit of
> stopping and meandering, and the crosswinds off the bay were quite strong
> today, but it was a very cool alternative to my normal hill rout
Hi John: I thought of you when I heard about your experience down the
Guadalupe. I used to ride that a lot when I lived on the peninsula. I feel sad
to hear about the area for a lot of reasons. Let me know how you like it.
> On May 18, 2018, at 9:02 PM, Surlyprof wrote:
>
> This is fantastic!
Will post after the meeting I’m in…
> On May 17, 2018, at 9:44 AM, Bill Lindsay wrote:
>
> I think that's essentially the Bay Trail. I really like climbing, but I have
> done the Bay Trail route a few times. Not in the last 5 years, though
>
> Bill
>
>> On Thursday, May 17, 2018 at 9:12:20
Hey Deacon: I agree. Even though I do eat coconut oil at breakfast, often
eat almond butter at lunch, and eat olive oil at dinner, I'm still likely
not getting enough fat calories. Also, I'm probably not getting 2,000
calories each day. Cannot imagine eating just two meals a day. But hey,
I'll
Evan,
You may not be getting enough fat colaories. I put butter on my burger (or
whatever meat I’m having). We buy ground beef with 25% fat, and it gets made
into a sauce or simply put with the meat. Essentially, 80-90% of my calories
come from fat. I eat 1-2 meals a day. “Breakfast” is coffee
Deacon Patrick: Thanks for your paragraph! It helps a lot. I suspect that
I may be in the middle of low-carb diets. While on most days I eat almost
zero carbs, each Saturday I eat a restaurant basket of tortilla chips and
about once a week I'll eat white rice with dinner. So maybe those carbs p
Hi Evan,
Not to step on Deacon Patrick’s toes, but if you keeps carbohydrates under 100
grams per day you should have effortless weight maintenance. Closer to 50gr is
getting close to ketosis but will accelerate fat loss. I agree you are close to
being fat adapted if not there already. We are al
Hey Evan! Based on what you wrote, you don’t need a paragraph from me. You got
it. Discipline may be the issue? In a given day how much sugar, flour, and
other carbs are you getting? You know you’re reaching a point of your body
being effecient at burning fat (which can take a while to heal back
Hi Deacon Patrick,
"Become a fat burner and see what happens." < Could you please explain, in
one paragraph, how to become a fat burner? I ask because a few year ago I
read "Eat Bacon Don't Jog," and I liked it, and I followed its diet regimen
for at least five months straight, and still today
D Beer Stein (don’t sign you name I get to have fun with it. Grin.),
Ignore genetics. Ain’t nuffin’ you can do ‘bout that. And it’s likely far less
a factor than people like to think. Reality is we all come from hearty stock,
‘cause our lines are a couple million years old. Grin. So, nature, it
I'm sure genetics plays a part, but quite a bit comes down to training and
probably diet. I started eating low carb about two years ago, and noticed
after the rough first month or two of riding that my legs no longer burned
on climbs. (Overall speed and power took a hit during that transition,
I need to dive more into the Dr. Maffetone stuff and maybe that will help
answer my question, but no matter how much or long or often I ride, my legs
kill me after 30-40 miles and 4k feet of climbing. I remember riding with
someone on this group (Ahem, Tony) on a ride last year where my quads were
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