Title: Three Steps to Get Rid of Hemorrhoids
Author: Rudy Silva
Word count: 467; 65 characters per line
Contact e-mail: mailto:[EMAIL PROTECTED]
Categories: Health & Fitness, Lifestyle, Self-Help & How-To's
Autoresponder: mailto:[EMAIL PROTECTED]
Article URL: http://reprintarticles.com/get_rid_of_hemorrhoids.php
Author URL: http://reprintarticles.com/Rudy_Silva.php

Terms for reprint:
1. You must publish the article AS IS. Do not modify, alter or edit it.
2. The author's resource box must accompany the article at all times.
3. The link/s must be active or clickable.
4. Notifying the author is not required, but doing so is appreciated.

This article is distributed as part of the ReprintArticles.com
Featured Author service at http://reprintarticles.com/featuredauthor.php
-----------------------------------------------------------------

Three Steps to Get Rid of Hemorrhoids
by Rudy Silva


Constipation, Hemorrhoids or Piles, and inactivity go hand in
hand. If you have been constipated for quite a while, chances are
you have hemorrhoids. If you are inactive because you just like
sitting around or are confined to a bed or chair, then you will
have constipation and hemorrhoids.

So if you want to get rid of hemorrhoids, you need to take 3
steps. These three steps can be done at the same time, especially
if you have hemorrhoids that are itchy, painful, and are in need
of attention.

First you need to do something about your hemorrhoids. There are
many different natural remedies for reducing, relieving, and
eliminating hemorrhoids. Since everyone is different in his or
her chemical make-up and nutritional requirements, one remedy
will not work for everyone.

Each of you has to find out what remedy works best for you. Use
the remedy that feels right for you, the remedy where you have
the ingredients, or that one based on the severity of your
hemorrhoids.

Here?s one remedy you can try - Collinsonia Root Powder
Collinsonia is a vegetable, known as "Stone Root" because of it
hardness. It comes in powder and liquid. Stone Root is found in
Canada and in Florida. It has been found quite helpful in aiding
hemorrhoids.

Linda Clark in her book called, Linda Clark?s Handbook of natural
remedies for common ailments, 1976, says this about collinsonia
root. "I have heard people rave enthusiastically about the
results of this remedy, which works quickly." Its benefits come
from,

- Supporting blood vessel contractions and flow

- Reducing irritation and inflammation of veins

- Providing a tonic effect on weaken veins, capillaries, and
 tissue

- Improving digestion

- Helping to keep mucus membranes healthy

Secondly, you need to do something about becoming regular and to
eliminate mild or chronic constipation. To start with, do these
simple changes in your diet.

- Eat fruits as a snack between meals -- oranges, apples, bananas,
 prunes, grapefruits, mangos, watermelon, grapes, cherries.

- Stop eating bread, flour products, milk, sodas; back off on
 eating a lot of protein.

- Eat a few servings of vegetables during the day -- green
 lettuce, celery, carrots, and so on

- Drink at least 2-3 glasses of water every day or drink more
 water than you normally do.

The third thing you need to do is add some exercise to your daily
routine. It can be any thing as long it is something you like and
you do it regularly -- walking, swimming, or rebounding. Don?t
over exercise; all you need is 10 - 20 minutes per day.

There you have it, the threes step to getting rid of hemorrhoids
-- a hemorrhoid natural remedy, a slight change in your diet, and
10 minutes of daily exercise that you like.


Copyright © 2005 Rudy Silva

About Rudy: Rudy Silva has a Physics degree from the University
of San Jose California and is a Natural Nutritionist. He writes a
newsletter called "Natural-Remedies-ThatWork.com" and he has
written an ebook called "How to Relieve Your Constipation with 77
Natural Remedies." You can get more information on this ebook and
more hemorrhoid remedies at http://www.hemorrhoid-remedies.for--you.info


---END---


List of articles by Rudy Silva: [EMAIL PROTECTED]



THINGS TO KEEP IN MIND WHILE USING ARTICLES POSTED ON THE GROUP:

1. Print the article in its entirety. Don't make any changes in the article . 
2. Print the resource box with all articles in their entirety.
3. Send the Author a copy of the reprinted article or the URL 
  where the articles was posted.

Anything short of following these three rules is a violation 
of the Authors Copyright. 
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/ReprintArticles-Paradise/

<*> To unsubscribe from this group, send an email to:
    [EMAIL PROTECTED]

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 


Reply via email to