Title: Three Steps to Get Rid of Hemorrhoids Author: Rudy Silva Word count: 467; 65 characters per line Contact e-mail: mailto:[EMAIL PROTECTED] Categories: Health & Fitness, Lifestyle, Self-Help & How-To's Autoresponder: mailto:[EMAIL PROTECTED] Article URL: http://reprintarticles.com/get_rid_of_hemorrhoids.php Author URL: http://reprintarticles.com/Rudy_Silva.php
Terms for reprint: 1. You must publish the article AS IS. Do not modify, alter or edit it. 2. The author's resource box must accompany the article at all times. 3. The link/s must be active or clickable. 4. Notifying the author is not required, but doing so is appreciated. This article is distributed as part of the ReprintArticles.com Featured Author service at http://reprintarticles.com/featuredauthor.php ----------------------------------------------------------------- Three Steps to Get Rid of Hemorrhoids by Rudy Silva Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemorrhoids. So if you want to get rid of hemorrhoids, you need to take 3 steps. These three steps can be done at the same time, especially if you have hemorrhoids that are itchy, painful, and are in need of attention. First you need to do something about your hemorrhoids. There are many different natural remedies for reducing, relieving, and eliminating hemorrhoids. Since everyone is different in his or her chemical make-up and nutritional requirements, one remedy will not work for everyone. Each of you has to find out what remedy works best for you. Use the remedy that feels right for you, the remedy where you have the ingredients, or that one based on the severity of your hemorrhoids. Here?s one remedy you can try - Collinsonia Root Powder Collinsonia is a vegetable, known as "Stone Root" because of it hardness. It comes in powder and liquid. Stone Root is found in Canada and in Florida. It has been found quite helpful in aiding hemorrhoids. Linda Clark in her book called, Linda Clark?s Handbook of natural remedies for common ailments, 1976, says this about collinsonia root. "I have heard people rave enthusiastically about the results of this remedy, which works quickly." Its benefits come from, - Supporting blood vessel contractions and flow - Reducing irritation and inflammation of veins - Providing a tonic effect on weaken veins, capillaries, and tissue - Improving digestion - Helping to keep mucus membranes healthy Secondly, you need to do something about becoming regular and to eliminate mild or chronic constipation. To start with, do these simple changes in your diet. - Eat fruits as a snack between meals -- oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes, cherries. - Stop eating bread, flour products, milk, sodas; back off on eating a lot of protein. - Eat a few servings of vegetables during the day -- green lettuce, celery, carrots, and so on - Drink at least 2-3 glasses of water every day or drink more water than you normally do. The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly -- walking, swimming, or rebounding. Don?t over exercise; all you need is 10 - 20 minutes per day. There you have it, the threes step to getting rid of hemorrhoids -- a hemorrhoid natural remedy, a slight change in your diet, and 10 minutes of daily exercise that you like. Copyright © 2005 Rudy Silva About Rudy: Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter called "Natural-Remedies-ThatWork.com" and he has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more hemorrhoid remedies at http://www.hemorrhoid-remedies.for--you.info ---END--- List of articles by Rudy Silva: [EMAIL PROTECTED] THINGS TO KEEP IN MIND WHILE USING ARTICLES POSTED ON THE GROUP: 1. Print the article in its entirety. Don't make any changes in the article . 2. Print the resource box with all articles in their entirety. 3. Send the Author a copy of the reprinted article or the URL where the articles was posted. Anything short of following these three rules is a violation of the Authors Copyright. Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/ReprintArticles-Paradise/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/