Dear Publishers,

Please feel free to publish the following article (in its entirety) in your 
publications as long as the bio at the end of the article is included and the 
link is made active at websites and if possible, in newsletters.? Please do not 
make changes without permission.? A courtesy copy of the publication this 
article is included in would be appreciated; my e-mail is plantld...@aol.com


Crispy Lowfat Chicken Nuggets
By Monica Resinger
http://homemakersjournal.com

My family raved over these and the best part is that they have very little 
fat!? We didn't use any dipping sauces because they were delicious on their 
own, but if you wanted, you could dip them into a mixture of half mustard and 
half honey or botted barbecue sauce.? I served them with sliced roasted 
potatoes and carrots and garlic cheese biscuits. ?

1 lb. Chicken Breast Tenders, or Chicken Breast cut in 2" pieces or so
1/2 C. Cheese & Chive Flavored Egg Beaters
3/4 C. All-Purpose Flour
1 C. crushed Rice Krispies Cereal
Seasoning Salt
Non-Stick Cooking Spray

Preheat the oven to 375F.? Spray a baking sheet with non-stick cooking spray.? 
Put flour, Egg Beaters and Rice Krispies into 3 separate bowls.? Dip each 
chicken piece into flour, then Egg Beater, then Rice Krispies to coat, then 
place on the baking sheet.? Season all coated chicken pieces with seasoning 
salt, then bake for 20 minutes or until done. ?

For more mouth-watering chicken recipes, see the Down Home Chicken Recipes 
E-book:
http://homemakersjournal.com/chickenrecipes.htm
For more of Monica's recipes, check out A Year in the Kitchen with Monica 
E-book:? http://homemakersjournal.com/yearinkitchen.htm
Get Monica's FREE weekly e-zine for homemakers!? To subscribe, just send a 
blank e-mail to:? homemakersjournal-subscr...@yahoogroups.com


[Non-text portions of this message have been removed]


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