Title of Article - *This Is Not The Life I Ordered* Author - Jan Tincher mailto:[EMAIL PROTECTED] Word count - 950 words word-wrapped at 60 char. per line This article may be freely distributed in its entirety with the Copyright and Resource Box included. Thank you! If you would like to see more articles, go here: Http://www.tameyourbrain.com/articles.htm
~~~~~~~~~~ If you are receiving this from me personally, not from a list, (does it have your name in the To part of the heading or are you a part of a list?), and do not want to receive the latest articles, please reply to this email with *no more articles* written in the subject line -- without the *'s. Remember, if you are a part of a list, you must unsub scribe from them as I will not have your email ad dress on my list. ~~~~~~~~~~ This Is Not The Life I Ordered ~ By Jan Tincher Copyright © Jan Tincher - All Rights reserved http://www.tameyourbrain.com Is your life going the way you want? Or are there times when you think that everything is going wrong, and how can that be, because that's not the way YOU are? Are the bad experiences taking over and you wonder if it's always going to be that way. . . Or do you think you can change it? You can, you know. You can make each day a good experience, even after the fact. How?, you ask? Read on. At the end of every day, reflect on your day. Many people choose that time to worry. YOU should choose that time to *reflect.* Just sit down and relax and take a few minutes to think about the various things that happened in the last 24 hours. Take a couple of deep breaths, talk to the muscles in your body, asking them each to relax. Visualize a calm scene where you can go in your mind to relax even more. When you are totally relaxed, ask yourself these questions: Who did I see or talk to today? What did they say? What happened as a result? How did I feel? Now, look closely at the answers. Did the answers indicate a good day or a bad day? If it was good, that's great! Think about it some more. If it's bad, you can change that. Isn't that fantastic to know? Let's say it's evening, and you've asked yourself the above four questions -- and you've answered yourself. Now, you're going to turn the little episode you just ran in your mind into a little movie. Now, if it was a good movie, rerun it and enjoy it. If it was a bad movie, what can you do? You can change it. Here's how: Pretend you are the director of this movie, and you are changing things a little -- or a lot, especially if it's a really bad movie. Visualize the whole scene as you wish it would have played, and when you are done, everyone in the scene is happy. Doesn't that make you feel good about yourself? Won't you be able to sleep better? If you find something else to worry about, just make it into a play where it all comes out the way you want, too. How does this help *reality*? Well, *reality* is what we make it. If we dwell on the old scenario, we dwell on past mistakes. Therefore, they aren't really *past* mistakes, as we keep bringing them up into the present. I say change them, so our memories are good. Because we attract what we think about. Do we want to think about mistakes, therefore keep making the same mistakes? NO. The more you think about doing something right, the more you are destined to do the right thing. So, let's review. We had a bad day. We visualized it one of two ways. The way it was, And was. And was. (Because we don't just think about it once, we review it over and over and over, don't we?) Or we visualize it the way we want it to be. That gives us an opportunity to think good thoughts about whatever it was, therefore, we won't be repeating the old thoughts, the old experiences. By now, you do know, don't you, that you can CHANGE? So, here's the gist. You change your bad experiences to good, so that you only experience the bad experiences once -- and the good from now on. OK? Now, after you do that a few times, guess what? You WILL have the life you ordered. And isn't that great? Because we *order* our lives every time we think about something. What are you thinking about? Good luck! Thanks for reading. Jan P.S. Here's what I've found to be the best methods for handling stress: http://www.tameyourbrain.com/stressEcourse/stressoffer.php ~~~~~~~~~~ If you like this article, pass it on to a friend. Watch as their life changes for the better. ~~~~~~~~~~~ Copyright 2007, Jan Tincher, All Rights Reserved Worldwide Check out my Tame Your Brain! Blog here: http://www.tameyourbrain.com/blogtyb/ Check out all my blogs here: http://tameyourbrain.com/blogs.htm DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions. -~~~~~~~~~ Have you read it? 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Other sites you might like: http://www.tameyourbrain.com http://www.angelsarewithus.com Red Hat Ladies Society http://www.aredhatlady.com http://www.red-and-purple-fun.com -------------------------------------- Jan Tincher 506 N. 7th St. Forest City, Iowa 50436 ------------------------------------- THINGS TO KEEP IN MIND WHILE USING ARTICLES POSTED ON THE GROUP: 1. Print the article in its entirety. Don't make any changes in the article . 2. Print the resource box with all articles in their entirety. 3. Send the Author a copy of the reprinted article or the URL where the articles was posted. Anything short of following these three rules is a violation of the Authors Copyright. Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/ReprintArticles-Paradise/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/ReprintArticles-Paradise/join (Yahoo! 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