[ReprintArticles-Paradise] Meal Planning Help; Meal 2
Dear Publishers, Please feel free to publish the following article (in its entirety) in your publications as long as the bio at the end of the article is included and the link is made active at websites and if possible, in newsletters. Please do not make changes without permission. A courtesy copy of the publication this article is included in would be appreciated; my e-mail is [EMAIL PROTECTED] (mailto:[EMAIL PROTECTED]) Meal Planning Help; Meal 2 By Monica Resinger _http://homemakersjournal.com_ (http://homemakersjournal.com) One meal planning challenge for me has been to `lighten up' for my family's and my health. My husband and I were both raised on `meat and potatoes' so it has been a difficult change. But we are making gradual progress. One way to lighten up is by substituting ground turkey for ground beef. To us, this is a huge taste difference and hard to get used to when we're used to the ground beef flavor. However, I have found recipes made especially for ground turkey and they are much better. The `Turkey Medallions With Orange Teriyaki Sauce' recipe you'll find below is one such recipe. It is delicious and is almost a complete meal by itself with the meat and vegetables. But to round the meal out and make it more filling, serve it with `Hawaiian Bread' (recipe below) or thickly sliced French bread from the local bakery that has been warmed in the oven. If you are trying to lighten up, go easy on the butter (if any at all). The Meal: ~ Turkey Medallions with Orange Teriyaki Sauce ~ Your choice of bread Turkey Medallions with Orange Teriyaki Sauce 2 Tsp olive oil 1/2 of a small onion -- minced 1 celery stalk -- minced 1/2 Tsp Salt 1/2 Tsp Ground Ginger 1 Lb lean ground turkey 2 Tsp prepared Horseradish chopped parsley 6 small carrots cut in 1-inch pieces 1/4 Lb Pea Pods 1/3 C Orange Juice 1 Tbsp Teriyaki Sauce 1 Tsp Flour Parsley Sprigs For Garnish 1. In 1 quart saucepan over medium high heat, in olive oil, cook celery, onion, salt ground ginger till tender. 2. In medium bowl, mix ground turkey, vegetable mixture, horseradish 1 tbsp chopped parsley till blended. Shape mixture into 8, 3-inch round medallions. 3. In 12 skillet over medium high heat, in 1 tbsp hot olive oil, cook medallions till golden brown on both sides turkey loses pink color, about 10 minutes. Arrange on platter, keep warm. 4. Meanwhile, in 3-quart saucepan over high heat in 1 boiling water heat carrots to boiling. Reduce heat to low; cover simmer 5 minutes or till tender-crisp. Stir in pea pods cook, covered, 2 minutes. Drain. Arrange vegetables with turkey on platter. In a cup mix orange juice, teriyaki sauce, flour, 1 tbsp chopped parsley 1/3 cup water till smooth; stir into skillet over high heat to boiling stirring to loosen bits. Boil 1 minute. Pour over medallions. Hawaiian Bread for the bread machine This is for a 1 1/2 lb loaf Mash 1 overripe banana in a 1 cup measuring cup. Finish filling with crushed pineapple. 1 egg 1/4 cup milk 1/2 tsp salt 1/3 cup sugar 1/2 cup potato flakes 3 cups bread flour 4 Tbsp margarine 1 1/2 tsp quick yeast Add ingredients according to your machine's instructions. Bake in bread machine on light. Hope you enjoy this meal. In the meantime, keep your eyes open for Meal 3. Monica is the founder Homemaker's Journal E-publications, the growing home of many fun and informative home and garden e-books, tip sheets, articles and more! _http://homemakersjournal.com/_ (http://homemakersjournal.com/) Get a FREE Slowcooker Recipe E-book when you subscribe to Monica's FREE e-zine for homemakers! To subscribe and receive instructions for picking up your FREE e-book, just send a blank e-mail to: [EMAIL PROTECTED] (mailto:[EMAIL PROTECTED]) Feel free to publish this article as long as the above bylines this note are included; notification at [EMAIL PROTECTED] (mailto:[EMAIL PROTECTED]) would be appreciated. **Start the year off right. Easy ways to stay in shape. http://body.aol.com/fitness/winter-exercise?NCID=aolcmp0030002489 [Non-text portions of this message have been removed] THINGS TO KEEP IN MIND WHILE USING ARTICLES POSTED ON THE GROUP: 1. Print the article in its entirety. Don't make any changes in the article . 2. Print the resource box with all articles in their entirety. 3. Send the Author a copy of the reprinted article or the URL where the articles was posted. Anything short of following these three rules is a violation of the Authors Copyright. Yahoo! Groups Links * To visit your group on the web, go to: http://groups.yahoo.com/group/ReprintArticles-Paradise/ * Your email settings: Individual Email | Traditional * To change settings online go to: http://groups.yahoo.com/group/ReprintArticles-Paradise/join (Yahoo! ID required) * To change settings via email: mailto:[EMAIL
[ReprintArticles-Paradise] Meal Planning Help; Meal 2
Dear Publishers, Please feel free to publish the following article (in its entirety) in your publications as long as the bio at the end of the article is included and the link is made active at websites and if possible, in newsletters. Please do not make changes without permission. A courtesy copy of the publication this article is included in would be appreciated; my e-mail is [EMAIL PROTECTED] Meal Planning Help; Meal 2 By Monica Resinger http://homemakersjournal.com One meal planning challenge for me has been to `lighten up' for my family's and my health. My husband and I were both raised on `meat and potatoes' so it has been a difficult change. But we are making gradual progress. One way to lighten up is by substituting ground turkey for ground beef. To us, this is a huge taste difference and hard to get used to when we're used to the ground beef flavor. However, I have found recipes made especially for ground turkey and they are much better. The `Turkey Medallions With Orange Teriyaki Sauce' recipe you'll find below is one such recipe. It is delicious and is almost a complete meal by itself with the meat and vegetables. But to round the meal out and make it more filling, serve it with `Hawaiian Bread' (recipe below) or thickly sliced French bread from the local bakery that has been warmed in the oven. If you are trying to lighten up, go easy on the butter (if any at all). The Meal: ~ Turkey Medallions with Orange Teriyaki Sauce ~ Your choice of bread Turkey Medallions with Orange Teriyaki Sauce 2 Tsp olive oil 1/2 of a small onion -- minced 1 celery stalk -- minced 1/2 Tsp Salt 1/2 Tsp Ground Ginger 1 Lb lean ground turkey 2 Tsp prepared Horseradish chopped parsley 6 small carrots cut in 1-inch pieces 1/4 Lb Pea Pods 1/3 C Orange Juice 1 Tbsp Teriyaki Sauce 1 Tsp Flour Parsley Sprigs For Garnish 1. In 1 quart saucepan over medium high heat, in olive oil, cook celery, onion, salt ground ginger till tender. 2. In medium bowl, mix ground turkey, vegetable mixture, horseradish 1 tbsp chopped parsley till blended. Shape mixture into 8, 3-inch round medallions. 3. In 12 skillet over medium high heat, in 1 tbsp hot olive oil, cook medallions till golden brown on both sides turkey loses pink color, about 10 minutes. Arrange on platter, keep warm. 4. Meanwhile, in 3-quart saucepan over high heat in 1 boiling water heat carrots to boiling. Reduce heat to low; cover simmer 5 minutes or till tender-crisp. Stir in pea pods cook, covered, 2 minutes. Drain. Arrange vegetables with turkey on platter. In a cup mix orange juice, teriyaki sauce, flour, 1 tbsp chopped parsley 1/3 cup water till smooth; stir into skillet over high heat to boiling stirring to loosen bits. Boil 1 minute. Pour over medallions. Hawaiian Bread for the bread machine This is for a 1 1/2 lb loaf Mash 1 overripe banana in a 1 cup measuring cup. Finish filling with crushed pineapple. 1 egg 1/4 cup milk 1/2 tsp salt 1/3 cup sugar 1/2 cup potato flakes 3 cups bread flour 4 Tbsp margarine 1 1/2 tsp quick yeast Add ingredients according to your machine's instructions. Bake in bread machine on light. Hope you enjoy this meal. In the meantime, keep your eyes open for Meal 3. Check out The Homemaker's Journal Recipe E-book Collection! It includes 2 Slowcooker Recipe E-books, The Leftover Recipe E-book, Breads Muffins and More Recipe E-book, Down Home Chicken Recipes, Beef Recipe E-book, Cakes and Frostings E-book, Candy Recipe E-book and many more. Click here: http://homemakersjournal.com/allebooks.htm Get Monica's FREE weekly e-zine for homemakers! To subscribe, just send a blank e-mail to: [EMAIL PROTECTED] [Non-text portions of this message have been removed] THINGS TO KEEP IN MIND WHILE USING ARTICLES POSTED ON THE GROUP: 1. Print the article in its entirety. Don't make any changes in the article . 2. Print the resource box with all articles in their entirety. 3. Send the Author a copy of the reprinted article or the URL where the articles was posted. Anything short of following these three rules is a violation of the Authors Copyright. Yahoo! Groups Links * To visit your group on the web, go to: http://groups.yahoo.com/group/ReprintArticles-Paradise/ * Your email settings: Individual Email | Traditional * To change settings online go to: http://groups.yahoo.com/group/ReprintArticles-Paradise/join (Yahoo! ID required) * To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] * To unsubscribe from this group, send an email to: [EMAIL PROTECTED] * Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
