Increase your fiber intake and H2O intake. That will help to clear out the 
colon the safest way. To many "products" on the market now are questionable. 
This should help out.
 
> Subject: RE: CS>Colon cleanse
> Date: Fri, 27 Mar 2009 14:27:06 -0400
> From: robert.j.medw...@us.army.mil
> To: silver-list@eskimo.com
> 
> Had a round of that in Feb when I was in Mexico (for 1 day+)
> But I do not recommend this approach.
> Bob
> 
> -----Original Message-----
> From: Clayton Family [mailto:clay...@skypoint.com] 
> Sent: Friday, March 27, 2009 12:10 PM
> To: silver-list@eskimo.com
> Subject: Re: CS>Colon cleanse
> 
> Hey Bob, the natural and cheap way is to get a bad round of diahrea, then 
> cure that with cs and probiotics.
> 
> <smile> Kathryn
> 
> n Mar 26, 2009, at 1:52 PM, Medwith, Robert J Mr CIV USA AMC wrote:
> 
> > Need some info on colon cleanse
> > I see a lot of products out there that claim to be best.
> > Some say if you never did a colon cleanse they recommend  2 to 3 
> > months to stay on their product.
> > Any truth to this.
> > What is the natural way and or CHEAP way.
> > Bob
> >
> 
> 
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