I have the same experience,
I use niacin 6,000 mg per day and 6,000 mg of Cayenne pepper 90,000 HU
(heating units) each.
Also I use 1,000 mg of Ginkgo Bilobo per day all the dose are split in 1/2 am
and pm . I would suggest working up to this amount,
and the no flush niacin is less
Hi Tel,
(6000mg niacin WOW-)Do you take this amount of niacin every day or do
you take a break from it for awhile occasionally? I take just 250mg
every day except Sundays which I take a day off from all supplements.
The reason I ask is that someone told me that much niacin is hard on the
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