RE: t-and-f: What's Embarrassing?

Adding to another subject High mileage is a myth. I rarely ever did junk miles in my training. You've got it bass-ackwards. Junk mileage is the myth. malmo

Re: t-and-f: a historical breakthrough for Ndereba

Netters Marty wrote: Astonishing that her 3rd 5 miles was an even 2 minutes faster than her first. A better pace in the start and she coulda been sub-2:18. No. More likely she would have run 2-3 minutes slower. The way she did it is the right way to run the race. Thanks for the great

t-and-f: Paul Short Inv. XC

Results of the Oct. 6 Lehigh Paul Short Invitational are posted: Men (8K) http://www.lehigh.edu/~inpshort/mens_results_I2001.pdf Teams: Penn State 66 Bucknell 135 WVU 138 Individuals: Dan Wilson (UConn) 24:19.33 Adrian Blincoe (Villanova) 24:29.75 Steve Walsh (PSU) 24:48.40 Women (6K):

RE: t-and-f: Takahashi trivia EMBARRASSING!!

Interesting ... as it means that he is likely running 10-12 times a week, not 3X a day that is often rumored as the reason that the world's best are so good. 10-12 runs/week X 20 km/run = 200-240 km per week -Original Message- From: B. Kunnath [mailto:[EMAIL PROTECTED]] Sent:

t-and-f: SOME NOTABLE USA PERFORMANCES

There were some fairly notable US performances amongst this weekend's marathon/half marathon results: Chicago Rod DeHaven 2:11:40 a PR Twin Cities 42 year old Mary Knisely in 2:40:33 World 1/2 Marathon Champs Milena Glusac 1:11:34 Scott Larson 1:03:08 Mike Fanelli your San Francisco Bay

RE: t-and-f: a historical breakthrough for Ndereba

No seperate start for men and women. When asked about her relatively slow start at the post-race press conference, Ndereba said she simply missed the first two mile markers and thought she was running faster than she was. She did see mile 3 (17:11) which was only about 2:30 pace so she quickly

RE: t-and-f: SOME NOTABLE USA PERFORMANCES

Also at Chicago, Kelly Cordell went thru 30-K in 1:45:30 - about 2:28 pace for full marathon - but she stopped there as this was a scheduled long training run for New York City on Nov. 4. -Original Message- From: Mike Fanelli [mailto:[EMAIL PROTECTED]] Sent: Monday, October 08, 2001

t-and-f: Ritz

It was a real treat to see Ritzenhiem in his first race as a freshman. He handled the course very well and although, according to the newspaper, he was instructed to keep his effort at 90%, his stride lengthened toward the later stages of the race and he looked to be giving more than 90%. Also

RE: t-and-f: no top-end U.S. marathoners

For one indication of why U.S. men aren't making much of an impact on the international marathon scene, I posit that it's because the teams we're sending are people who don't have sufficient track background. I've noticed that the people we are sending in the distance events

t-and-f: FinishLynx - NCAA Division I Women's Cross Country National Poll #3

The FinishLynx - NCAA Division I Women's Cross Country National Poll #3 is now posted at: www.FinishLynx.com

t-and-f: Barry's pedigree

I think I may have posted this to the list in the past, but after sitting in the stands watching Bonds deposit 71 and 72 on Friday night, and seeing on-screen views of his father all weekend, I was reminded of our thread of where good talent goes. Dad, Bobby Bonds (Poly, Riverside, CA), was

Re: t-and-f: What's Embarrassing?

Yesterday, [EMAIL PROTECTED] wrote, In defense of the walk though, I do have to say this, at least the walkers have consistently performed better at the distance events than our running brethren. Since I don't know much about the current state of either race walking or distance running, I was

RE: t-and-f: Barry's pedigree

Barry Bonds, who in 15 years averaged only 30 home runs per year with a best of 46 chose his parents well. Imagine if Bobby Bonds had hung in there for fifteen years. Would his genes then kick in too and result in a jump of 39'10 3/4? malmo (it's OK to go to the calculator) I think I may

t-and-f: Kindergarten politics hits new heights

The Electronic Telegraph Tuesday 9 October 2001 Sue Mott BRITISH sport is not being run properly. It is not even being walked. It is limping along, dragging a ball and chain of bungling and betrayal which has left this country wretchedly humiliated in the eyes of the wider world. We are the

t-and-f: Newest version of NCAA women's poll posted

New version of my women's xc poll analysis now posted at: http://miscott.home.att.net/wxcanal/ Here's the top 6 NCAA WOMEN'S CROSS COUNTRY COACHES' POLL ANALYSIS by Mike Scott University of Rhode Island Updated: 9 October 2001 Weekly Review: This was a pretty quiet weekend as most of

Re: t-and-f: Barry's pedigree

gh ps--the guy with whom Bobby was tied on the all-time list was a Willie Davis of LA Roosevelt, 25-3 in ’58. Any masters of arcanaa out there who know if that's by any chance the same WD who became great outfielder w/ the Dodgers just a few years later? Well, the Willie Davis of L.A.