----- Original Message -----
From: "Veronica Jones" <v...@gotadsl.co.uk>
To: <mecha...@listserv.aol.com>
Sent: Sunday, December 06, 2009 8:36 PM
Subject: [MECHAT] FW:
Exercise Programme
I tried it, I liked it, you will too!!
The older we get the more important it is to incorporate exercise
into our daily routine. This is necessary to maintain cardiovascular
health
and maintain muscle mass.
If you're over 50, you might want to take it easy at first, then do
more repetitions as you become more proficient and build stamina. Warning:
It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day.
Great job.
Have a glass of wine.
Please don't forget to search the net via
http://www.everyclick.com/uk/meresearchuk/
and raise money for ME biomedical research just by clicking
--
ME Chat - an informal list for anyone in the UK affected by ME or CFS
Mechat eXtra site (by ME Chat members): http://www.mechat.co.uk
Mechat Help site (unsubscribe, nomail): http://www.bean.uklinux.net
Administrators: mailto:mechat-l-requ...@listserv.aol.com
Did you miss a message? Well, don't.
http://www.mail-archive.com/talk2%40andrelouis.com/
has it for you. Never miss a Talk2 message again.
