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Depression
Depression is becoming very common nowadays.
Today we hear every person complaining, "I am depressed".
Especially the youngsters are experiencing depression at an earlier age
than did the previous generations.
For this social scients and psychologists have proposed many explanations
including changes in family structure, urbanization and reduced cultural,
religious influences.
Depression can appear any time from childhood to old age but mostly
it begins in 20's and 30's.
The person suffering from depression appears confused, frightened
and unbalanced.
It causes serious changes in a person's feeling and outlook.
Depression dramatically impairs a person's ability to function in social
situation.
Hormonal imbalance may play a role in producing depression.
Also deficiency of B6, B12 and folic acid can contribute to it.
To encapsulate, depression gives birth to several other diseases.
Here are few common tips to ease away the daily frustrations
that might lead to depression:
¤ Always think positive and constructive
¤ Try to exercise and walk daily
¤ Stop being introvert; never isolate yourself from society
¤ And above all, drink plenty of water as it keeps us physically and mentally
fit.
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