---------- Forwarded message ----------
From: Thodupuzha K Shankar
Date: 1 January 2013 22:36
Subject: Fwd: Oil Pulling Therapy
To: N R V Narayanan Blore
Sent from my iPhone
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*From:* lakshmy narayanan <laksh...@hotmail.com>
*Date:* December 29, 2012 3:35:08 AM PST
*To:* Soumya Ravi <soumyar...@gmail.com>, rashmi nair <sunnyr...@gmail.com>,
ravi nair <ravi3...@gmail.com>, nandini kaimal <nandinikaimal1...@gmail.com>,
Ramya Narayanan <ramya...@gmail.com>, Kutty PN <kutty...@gmail.com>, Raju
Laxman <rgopallaxma...@yahoo.co.in>, Raju vasai <venky_raj...@yahoo.com>,
Rajeshri Ramachandra <rajeshri.ramachan...@kotak.com>, Lakshmi Ramachandru <
luckyram26121...@yahoo.co.in>, T S Ramachandran <
tsramachand...@dalalengineering.com>, Ananth krishanan <krish1...@gmail.com>,
bhamini ananth <bhaminikr...@gmail.com>, Geeta Shankar <
geet...@indiatimes.com>, Geeta Narayanan <narayan...@yahoo.com>, "
gramy...@yahoo.co.in" <gramy...@yahoo.co.in>, Jaya Vijayan <
jayaact...@gmail.com>, manoj n <manoj...@yahoo.com>, "
narayanan.m...@gmail.com" <narayanan.m...@gmail.com>, Padma Iyer <
pama...@gmail.com>, preeti sreenivas nair <preetisn...@rediffmail.com>,
raju ramachandran <rajuramachand...@yahoo.com>, Lalitha Jetair <
lalitha.jet...@gmail.com>, Sreejith N <nsreeji...@gmail.com>, Sushma Ravi <
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>
*Subject:* *FW: Oil Pulling Therapy*
We should all give a try.... Looks like it cures many health problems.So
all of us can try.....
Its supposed to remove toxins also...
Ramya show sai aswell, I am not sure of his new email..is it
<s...@airtel.blackberry.com>s...@airtel.blackberry.com ?
------------------------------
Though rather long, it is Very Interesting
Date: Friday, 28 December, 2012, 12:37 AM
------------------------------
*Oil Pulling Therapy - easy and works! No
harm trying.*
"That sounds ridiculous," exclaimed
Rick in disbelief. "It will never work. How could it? It doesn't make any
sense."
Rick suffered from chronic sinusitis. At night when lying down, his nose
would stop up, making it difficult for him to breathe and to sleep. The
congestion also caused him to experience frequent headaches.
The therapy I was telling him about was oil pulling. Although oil pulling
has its origins in Ayurvedic medicine, which dates back thousands of years,
this modern version is relatively new, at least in the United States .
Oil pulling is very simple. Basically all you do is rinse your mouth out
with vegetable oil, much like you would with a mouthwash. As simple as it
sounds, if done correctly it has a very powerful cleansing and healing
effect not only on the mouth and sinuses but the entire body.
A few days later, Rick called me on the phone. "Wow! This oil pulling stuff
really works," he exclaimed. "My sinuses began to drain immediately. I
expelled a lot of dark yellow, gross looking mucous. I'm breathing easier
and sleeping better and my headaches are gone!"
I wasn't surprised with Rick's success. I hear many similar responses from
others with various health problems. "I was skeptical at first," says
Cynthia. "I couldn't see how swishing oil in my mouth could help with my
arthritis. After eight days I noticed the pain in my hands diminished
considerably. There was also marked improvement in my neck and I could move
my head from side to side without any pain. I was amazed at how quickly I
got results. I haven't felt this good in along time!" Some people think I'm
crazy when I tell them that oil pulling can help those with asthma,
allergies, chronic fatigue, diabetes, migraine headaches, PMS and chronic
skin problems. Oil pulling works by detoxifying or cleansing the body.
In this way, disease promoting toxins are removed, thus allowing the body
to heal itself. As a consequence, health problems of all types improve.
"I've suffered for several years with joint and lower back pain," says
Anna. "Every morning it was difficult getting out of bed because the pain.
After two months of oil pulling the pain is all but gone. I'm amazed.
Although I began oil pulling to relieve the joint pain, a few other things
happened that I didn't expect. I'm surprised to see that the eczema on my
arm and hand disappear and my skin becoming smoother and softer. Nothing I
had tried before had helped. I sleep better at night too, so I have more
energy during the day. I no longer need my mid-day naps. I have so much
energy I almost feel like a teenager again. My periods have become more
regular with less cramping and less mood swings. Also, my teeth, gums, and
tongue are cleaner than they've ever been.
"The first thing that most people notice when they start oil pulling is an
improvement in their oral health. Teeth become whiter, breath becomes
fresher, and the tongue and gums take on a healthy pink color. Even
problems such as bleeding gums, tooth decay, and gum disease are greatly
diminished or completely healed. "I had a really bad infection in my
mouth," says Brittany . "It was so painful that I could not sleep. Pain
medication helped temporarily. I was sure that I needed another root canal.
After hearing about oil pulling I decided to give it a try before going to
the dentist. I began oil pulling three times a day. By the very next day
the pain was gone! No soreness, nothing. I was shocked. I
continue to oil pull and my teeth are whiter and healthier looking then
they have ever been.
My gums have stopped bleeding. They used to bleed after every brushing.
They no longer receding and my teeth feel tighter. On my last visit to the
dentist he was amazed at how much better my teeth and gums looked. He told
me to continue to do whatever I was doing.
Oil pulling traces it roots to oil gargling practiced in Ayurvedic
medicine. Oil pulling as we know it today, was introduced in 1992 by Dr. F.
Karach, MD. Dr.
Karach claimed that oil pulling could cure a variety of illnesses ranging
from heart disease and digestive troubles to hormonal disorders. He said it
cured him of a
chronic blood disorder of 15 years duration and within three days it cure
his arthritis, which at times was so painful he was bed ridden. He used the
method in his medical practice with great success.
Dr. Karach's method of oil pulling consists of swishing, not gargling,
vegetable oil in the mouth. The oil is "worked" in the mouth by pushing,
pulling, and drawing it through the teeth for a period of 15 to 20 minutes.
It is done one to three times a day on an empty stomach. The best time is
in the morning before eating breakfast, but can be done before any meal.
The used oil is discarded and the mouth rinsed out with water. The oil is
never swallowed because it is loaded with bacteria, toxins, pus, and
mucous.
Sunflower and sesame seed oils are the most commonly used for oil pulling,
but any vegetable oil will work. People have had success with olive,
coconut, almond and other oils. I prefer to use coconut oil because of its
many health benefits. If you use a mild flavored coconut oil it is very
pleasant in the mouth. Some oils, such as extra virgin olive oil, are so
strong flavored that many people find them
difficult to use.
The oil acts like a cleanser. When you put it in your mouth and work it
around your teeth and gums it "pulls" out bacteria and other debris. It
acts much like the oil you put in your car engine. The oil picks up dirt
and grime. When you drain the oil, it pulls out the dirt and grime with
it, leaving the engine relatively clean. Consequently, the engine runs
smoother and lasts longer. Likewise, when we expel harmful substances from
our bodies our health is improved and we run smoother and last longer. As
simple as it is, oil pulling has a very powerful detoxifying effect.
Our mouths are the home to billions of bacteria, viruses, fungi and other
parasites and their toxins. Candida and Streptococcus are common residents
in our mouths. It is these types of germs and their toxic waste products
that cause gum disease and tooth decay and contribute to many other health
problems including arthritis and heart disease. Our immune system is
constantly fighting these troublemakers.
If our immune system becomes overloaded or burdened by excessive stress,
poor diet, environmental toxins and such, these organisms can spread
throughout the body causing secondary infections and chronic inflammation,
leading to any number of health problems. Oil pulling is one of the most
remarkable methods of detoxification and healing I have ever experienced in
my career as a naturopathic physician.
It helped me overcome a chronic skin problem that other forms of
detoxification, including numerous juice fasts lasting up to 30 days, were
unable to cure.
Oil pulling can work its magic almost instantly. Some people report relief
from certain conditions after doing it only once. Minor problems often
clear up within a few days. More serious, chronic problems may require a
few weeks or several months or more depending on lifestyle issues.
Toxins are pulled from the body the very first time you try it. One of the
first cleansing symptoms you will experience is an increased flow of mucous
from your throat and sinuses. Mucous drainage is one of the body's methods
of removing toxins. While you are pulling, mucous may build in the back of
your throat.
You may even have to expel the oil and clear the mucous from your throat
before reaching a full 20 minutes. That's okay, take another spoonful of
oil and continue
until you've pulled for a total of 15-20 minutes. You may also experience a
little nausea and perhaps even need to vomit as your body expels toxic
waste. Other symptoms may also arise temporarily. These symptoms will
subside as your body becomes cleaner and you become more comfortable with
oil pulling. Unlike other methods of detoxification that last for only a
short time, oil pulling should become a regular part of your daily
schedule, like brushing your teeth.
Oil pulling is incredibly effective in brightening teeth, healing gums,
preventing bad breath, quenching inflammation, and healing oral infections.
It is also effective in treating many systemic conditions throughout the
body.
As good as it is, the simple oil pulling method described in this article
isn't always enough. Some people and some conditions require a little extra
care. For this
reason, I took oil pulling and developed it into a more complete, more
effective method that I call Oil Pulling Therapy. This program incorporates
medicated coconut oil (which you can make yourself), diet, select
nutrients, oral pH balancing procedures, and for those who have amalgam
(mercury) fillings or metal crowns, a detox procedure designed specifically
for removing heavy metals, all of which combine to greatly enhance the
effects and healing properties of oil pulling. The details of this program
are covered in my new book Oil Pulling Therapy: Detoxifying and Healing the
Body through Oral Cleansing.
Oil pulling is cheap; the only expense is for the oil you use. It is very
easy; you simply swish oil in your mouth. Compared to other forms of
detoxification it is relatively effortless. It doesn't require dieting,
fasting, or consuming unpleasant, and often bowel loosening, mixes of herbs
and pills. And it is completely harmless. All you are doing is rinsing your
mouth out with vegetable oil-a food.
You're not even swallowing the oil. What can be more benign than that?
Nearly anyone can do it, regardless of their level of health. If you have
health issues, don't let the simplicity of oil pulling detour you from
trying it. Sometimes the simplest procedures produce the greatest results.
*The Secrets of Oil Pulling*
Some of you may be wondering - what is oil pulling? And how can it help
improve my health?
Oil pulling Therapy is a regimen that not many people have known about,
until recently. You may have heard it pop up in various forums such as
CureZone (and read many testimonials), and may have some inkling on what it
involves, but I wrote this article so you will know all the details.
First off, oil pulling was a regimen developed by Dr. Karach. He wrote a
research paper that documented a healing procedure involving cold pressed
oils. Using this method, one could heal a lot of chronic illnesses,
diseases, preventing the need for surgery or medication (that can cause bad
side effects).
*What did the procedure involve?*
It involved basically "swishing" cold-pressed oil in your mouth. Doing so
would heal the tissues of all your organs at the same time. Harmful toxins
would be eliminated without destroying any beneficial probiotics. Moreover,
doing this everyday would prolong your lifespan, according to Dr. Karach.
What makes this method so exciting, and innovative is that it is
extremely simple. No buying complex products, mixing products like an
alchemist, or taking zillions of supplements. No, oil pulling just involves
swishing oil inside your mouth.
Now, let me get into the specifics of the method. Here is how one would
do oil pulling:
1. Every morning, before eating anything, consume 1 tbspoon of cold
pressed oil, but DO NOT actually swallow the oil! Slowly swish the oil in
your mouth, sipping and sucking it through your teeth for up to 25 mins.
Use a lot of saliva, and mix the two together often. Doing this will use
your enzymes, which in turn will draw out harmful toxins out of your
bloodstream. So make sure the oil isn't swallowed - it will absorb toxins.
2. Continue swishing. As you continue swishing the oil, it eventually
gets much more thin, and even turns white. Spit out a little into the sink.
If the color is not white, it means you are not done. So continue oil
pulling until the color of the oil is white.
3. After you're done, clean your sink, because it may contain lots of
harmful toxins that you just eliminated. People have actually taken small
drops of the remnants, and view them under a microscope, only to view toxic
substances.
Oil pulling will generally increase your metabolic rate, and thus your
health. Another beneficial effect most people have is the curing of bleedy
gums, and cleaner teeth. But of course, the main benefit lies in its
restoration of health.
I've done oil pulling for over a few months, and at first I didn't really
notice any benefits. However, after 2 months I can now attribute my lively
energy, and my healthy digestion to oil pulling.
Here are some tips to keep in mind while oil pulling:
1) Do it the first thing before eating any breakfast. If you have any
chronic ailments such as acne, or candida, you should do oil pulling more
than once a day, but do it on an empty stomach.
2) Please do not swallow the cold-pressed oil while swishing. The oil
will be contaminated with toxins as it draws it out. If you do swallow it,
nothing horrible will happen to you - it'll just be eliminated through your
bowels, but better not to swallow.
3) The best oils to do this is sunflower and sesame oil. You should
experiment which different oils and see which one fits you the best.
*My Thoughts*
Oil pulling is something we all should try. It is extremely simple, and
involves nothing more than buying a bottle of good cold pressed oil, and
swishing it every morning. It's just like brushing your teeth.
Oil pulling works because it heals our cells, which are damaged every day
by toxins. We all hear a lot of commotion about how good antioxidants are.
Well, by oil pulling, we are essentially doing what anti-oxidants are
doing. By oil pulling, we are ensuring that wellness is the norm for our
body, not sickness, and cell damage. Dr. Karach postulates that if we were
to do this simple regimen every single day, we could potentially live up to
130-150 years old. This claim is backed by many other scientists.
Some of the ailments that many people have successfully treated with oil
pulling includes headaches, bleedy gums, leukemia, as well as acne,
digestive problems, and kidney disease. For me, oil pulling has visibly
given me softer skin, better sleeping habits, and a higher boost of energy
throughout the day. Oil pulling therapy is s something I will continue
doing if this continues, and I recommend you all try it for a month to see
what it does for you! Keratosis oil pilaris pulling.. do some research if
you want to know more.
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