everything is fine now. I did what Daniel van Vugt (vanvugt) suggested
and removed wakatime, there were no extensions installed in gnom the
memory fell down to normal levels, and the lag when switching, typing
went away.
thank you, guys.
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https://bugs.launchpad.net/bugs/1926598
Public bug reported:
gnome shell is using 4gb of ram and its slowing down the system
i have opened skype , phpstorm, chrome,gedit
ProblemType: Bug
DistroRelease: Ubuntu 20.04
Package: gnome-shell 3.36.7-0ubuntu0.20.04.1
ProcVersionSignature: Ubuntu 5.4.0-72.80-generic 5.4.101
Uname: Linux