via Digg
Haven't tried it but might be helpful for some folks.
http://urlx.org/wikicities.com/a794
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twhidwww.mteww.com/twhid
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Well with data rate set to automatic like it is in that tutorial I can't see how you'll end up with low bit rates. Automatic data rate means the codec will use however much data it needs to maintain a certain quality. So at any given time (like a fast motion sequence) it can shoot way up.
